Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3591 foods.

# Food Category Per 100 g % DV
2601 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
2602 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 17.00 mg 1%
2603 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
2604 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%
2605 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
2606 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%
2607 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1%
2608 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 17.00 mg 1%
2609 Squash, winter, hubbard, baked Vegetables and Vegetable Products 17.00 mg 1%
2610 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1%
2611 Beans, lima, dry, large, boiled Legumes and Legume Products 17.00 mg 1%
2612 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 17.00 mg 1%
2613 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 17.00 mg 1%
2614 Biscuit, multigrain, refrigerated dough Baked Products 17.00 mg 1%
2615 Cookie, chocolate chip, soft type, commercial Baked Products 17.00 mg 1%
2616 Pie, tourtiere, commercial Baked Products 17.00 mg 1%
2617 Candies, fondant, sweet chocolate coated Sweets 17.00 mg 1%
2618 Icing (frosting), glaze, homemade Sweets 17.00 mg 1%
2619 Snacks, corn nuts, barbecue Snacks 17.00 mg 1%
2620 Snacks, potato chips, dried potatoes, plain Snacks 17.00 mg 1%
2621 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 17.00 mg 1%
2622 Grains, semolina Cereals, Grains and Pasta 17.00 mg 1%
2623 Fast foods, dessert, animal crackers Fast Foods 17.00 mg 1%
2624 Fast foods, hot dog with chili Fast Foods 17.00 mg 1%
2625 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 17.00 mg 1%
2626 Candies, soft fruit and nut squares Sweets 17.00 mg 1%
2627 Beverage, bean Legumes and Legume Products 17.00 mg 1%
2628 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1%
2629 Grains, quinoa, cooked Cereals, Grains and Pasta 17.00 mg 1%
2630 Cloudberry (bakeapple), native Fruits and fruit juices 17.00 mg 1%
2631 Mango, nectar, canned Fruits and fruit juices 17.00 mg 1%
2632 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 17.00 mg 1%
2633 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2634 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2635 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2636 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
2637 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2638 Blueberry, wild, frozen Fruits and fruit juices 17.00 mg 1%
2639 Salad, garden, with Italian dressing, homemade Mixed Dishes 17.00 mg 1%
2640 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 17.00 mg 1%
2641 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 17.00 mg 1%
2642 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 17.00 mg 1%
2643 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2644 Vitamin water, lemon/orange flavours, sweetened Beverages 16.00 mg 1%
2645 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 16.00 mg 1%
2646 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 16.00 mg 1%
2647 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 1%
2648 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 16.00 mg 1%
2649 Cherry, sour, red, raw Fruits and fruit juices 16.00 mg 1%
2650 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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