Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3591 foods.

# Food Category Per 100 g % DV
2551 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
2552 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2553 Onion, Welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
2554 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
2555 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2556 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
2557 Succotash, raw Vegetables and Vegetable Products 18.00 mg 1%
2558 Taro, cooked Vegetables and Vegetable Products 18.00 mg 1%
2559 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 18.00 mg 1%
2560 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2561 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 18.00 mg 1%
2562 Lettuce, iceberg Vegetables and Vegetable Products 18.00 mg 1%
2563 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2564 Nuts, Chinese chestnuts, raw Nuts and Seeds 18.00 mg 1%
2565 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.00 mg 1%
2566 Muffin, blueberry, dry mix, unprepared Baked Products 18.00 mg 1%
2567 Snacks, fruit leather, pieces Snacks 18.00 mg 1%
2568 Sweets, syrups, corn, dark Sweets 18.00 mg 1%
2569 Snacks, banana chips Snacks 18.00 mg 1%
2570 Snacks, potato sticks Snacks 18.00 mg 1%
2571 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 18.00 mg 1%
2572 Grains, buckwheat Cereals, Grains and Pasta 18.00 mg 1%
2573 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 18.00 mg 1%
2574 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 18.00 mg 1%
2575 Fast foods, side dish, potato, mashed Fast Foods 18.00 mg 1%
2576 Pasta, rice noodles, dry Cereals, Grains and Pasta 18.00 mg 1%
2577 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 18.00 mg 1%
2578 Candied fruit Sweets 18.00 mg 1%
2579 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 18.00 mg 1%
2580 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
2581 Coffee, instant, powder, with whitener and artificial sweetener Beverages 18.00 mg 1%
2582 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
2583 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2584 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2585 Dessert topping (non dairy), powdered Dairy and Egg Products 17.00 mg 1%
2586 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
2587 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 17.00 mg 1%
2588 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 17.00 mg 1%
2589 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 17.00 mg 1%
2590 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 17.00 mg 1%
2591 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 17.00 mg 1%
2592 Breadfruit, raw Fruits and fruit juices 17.00 mg 1%
2593 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1%
2594 Feijoa, raw Fruits and fruit juices 17.00 mg 1%
2595 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
2596 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
2597 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
2598 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
2599 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1%
2600 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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