Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3591 foods.

# Food Category Per 100 g % DV
2501 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 19.00 mg 1%
2502 Lentils, boiled Legumes and Legume Products 19.00 mg 1%
2503 Lentils, boiled, salted Legumes and Legume Products 19.00 mg 1%
2504 Bagel, cinnamon-raisin Baked Products 19.00 mg 1%
2505 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1%
2506 Cookie, brownie, regular, dry mix, unprepared Baked Products 19.00 mg 1%
2507 Muffin, corn, toaster type Baked Products 19.00 mg 1%
2508 Pie crust, standard type, frozen, ready-to-bake Baked Products 19.00 mg 1%
2509 Leavening agent, yeast, baker's, compressed Baked Products 19.00 mg 1%
2510 Snacks, corn cakes Snacks 19.00 mg 1%
2511 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1%
2512 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 19.00 mg 1%
2513 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 19.00 mg 1%
2514 Fast foods, breakfast, potatoes, hashed brown Fast Foods 19.00 mg 1%
2515 Hot chocolate, rich, mix, powder, prepared with water Beverages 19.00 mg 1%
2516 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 19.00 mg 1%
2517 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.00 mg 1%
2518 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1%
2519 Salad dressing, sesame seed, regular Fats and Oils 19.00 mg 1%
2520 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1%
2521 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 19.00 mg 1%
2522 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 19.00 mg 1%
2523 Babyfood, snack, biscuit, rice Babyfoods 19.00 mg 1%
2524 Blueberry, dried, sweetened Fruits and fruit juices 19.00 mg 1%
2525 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1%
2526 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 1%
2527 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.00 mg 1%
2528 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2529 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2530 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
2531 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 18.00 mg 1%
2532 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2533 Cake, pound, homemade Baked Products 18.00 mg 1%
2534 Cookie, shortbread, plain, homemade Baked Products 18.00 mg 1%
2535 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.00 mg 1%
2536 Snacks, fruit leather, pieces, vitamin C added Snacks 18.00 mg 1%
2537 Vitamin water, lemon/orange flavours, low Calorie Beverages 18.00 mg 1%
2538 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 18.00 mg 1%
2539 Rice, spanish rice mix, prepared Mixed Dishes 18.00 mg 1%
2540 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 18.00 mg 1%
2541 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 18.00 mg 1%
2542 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 18.00 mg 1%
2543 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 18.00 mg 1%
2544 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 18.00 mg 1%
2545 Crabapple, raw Fruits and fruit juices 18.00 mg 1%
2546 Guava, common, raw Fruits and fruit juices 18.00 mg 1%
2547 Tangerine (mandarin) juice, raw Fruits and fruit juices 18.00 mg 1%
2548 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 18.00 mg 1%
2549 Sapote, mamey, raw Fruits and fruit juices 18.00 mg 1%
2550 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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