Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3591 foods.

# Food Category Per 100 g % DV
2451 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 20.00 mg 2%
2452 Papaya, raw Fruits and fruit juices 20.00 mg 2%
2453 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 20.00 mg 2%
2454 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2%
2455 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
2456 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2%
2457 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
2458 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 20.00 mg 2%
2459 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
2460 Nuts, ginkgo nuts, dried Nuts and Seeds 20.00 mg 2%
2461 Juice drink, fruit punch, frozen concentrate Beverages 20.00 mg 2%
2462 Lemonade with artificial sweetener, powder Beverages 20.00 mg 2%
2463 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 20.00 mg 2%
2464 Soy sauce (made from soy), tamari Legumes and Legume Products 20.00 mg 2%
2465 Bagel, cinnamon-raisin, toasted Baked Products 20.00 mg 2%
2466 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 20.00 mg 2%
2467 Sweets, jams and preserves Sweets 20.00 mg 2%
2468 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 20.00 mg 2%
2469 Sweets, jams and preserves, apricot Sweets 20.00 mg 2%
2470 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 20.00 mg 2%
2471 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 20.00 mg 2%
2472 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mg 2%
2473 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 20.00 mg 2%
2474 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 20.00 mg 2%
2475 Onion, sweet, raw Vegetables and Vegetable Products 20.00 mg 2%
2476 Candies, chewing gum, sugarless Sweets 20.00 mg 2%
2477 Onion, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2%
2478 Snacks, multigrain chips, plain Snacks 20.00 mg 2%
2479 Snacks, popcorn, microwave, butter flavour Snacks 20.00 mg 2%
2480 Cranberry (lingonberry), wild, raw Fruits and fruit juices 20.00 mg 2%
2481 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2482 Salad dressing, russian, commercial, low calorie Fats and Oils 19.00 mg 1%
2483 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%
2484 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%
2485 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 19.00 mg 1%
2486 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 19.00 mg 1%
2487 Java-plum, raw Fruits and fruit juices 19.00 mg 1%
2488 Prune, dried, cooked, no added sugar Fruits and fruit juices 19.00 mg 1%
2489 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1%
2490 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 19.00 mg 1%
2491 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 19.00 mg 1%
2492 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 19.00 mg 1%
2493 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 19.00 mg 1%
2494 Potato salad, homemade Vegetables and Vegetable Products 19.00 mg 1%
2495 Sesbania flowers, raw Vegetables and Vegetable Products 19.00 mg 1%
2496 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1%
2497 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1%
2498 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1%
2499 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 19.00 mg 1%
2500 Nuts, Chinese chestnuts, roasted Nuts and Seeds 19.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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