Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3591 foods.

# Food Category Per 100 g % DV
201 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27%
202 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27%
203 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 350.00 mg 27%
204 Carob (St. John's bread), flour Legumes and Legume Products 348.00 mg 27%
205 Nuts, almond butter, plain Nuts and Seeds 347.00 mg 27%
206 Nuts, almond butter, plain, salted Nuts and Seeds 347.00 mg 27%
207 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 338.00 mg 26%
208 Cereal, ready to eat, Life, Quaker Breakfast cereals 336.00 mg 26%
209 Mozzarella sticks, fried Mixed Dishes 334.00 mg 26%
210 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25%
211 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 330.00 mg 25%
212 Spices, chili powder Spices and Herbs 330.00 mg 25%
213 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 330.00 mg 25%
214 Egg substitute, powder Dairy and Egg Products 326.00 mg 25%
215 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 320.00 mg 25%
216 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 320.00 mg 25%
217 Spices, rosemary, fresh Spices and Herbs 317.00 mg 24%
218 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 312.00 mg 24%
219 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24%
220 Cheese sauce, homemade Dairy and Egg Products 311.00 mg 24%
221 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24%
222 Waffle, plain, frozen, ready-to-heat Baked Products 308.00 mg 24%
223 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 307.00 mg 24%
224 Egg, chicken, yolk, dried Dairy and Egg Products 307.00 mg 24%
225 Soup, mushroom, dehydrated Soups, Sauces and Gravies 306.00 mg 24%
226 Candies, bars / chips, carob Sweets 303.00 mg 23%
227 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 302.00 mg 23%
228 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23%
229 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 299.00 mg 23%
230 Malted milk, natural flavour, powder Beverages 298.00 mg 23%
231 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 298.00 mg 23%
232 Cereal, hot, oats, instant: regular, dry Breakfast cereals 292.00 mg 22%
233 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 291.00 mg 22%
234 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 291.00 mg 22%
235 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 291.00 mg 22%
236 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 290.00 mg 22%
237 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 290.00 mg 22%
238 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22%
239 Fast foods, pizza, cheese, thin crust Fast Foods 288.00 mg 22%
240 English muffin, whole wheat, toasted Baked Products 288.00 mg 22%
241 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 286.00 mg 22%
242 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 22%
243 Soy flour, low fat Legumes and Legume Products 285.00 mg 22%
244 Instant breakfast, powder, chocolate Beverages 285.00 mg 22%
245 Candies, chocolate covered, dietetic or low calorie Sweets 285.00 mg 22%
246 Milk, condensed, sweetened, canned Dairy and Egg Products 284.00 mg 22%
247 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 284.00 mg 22%
248 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 283.00 mg 22%
249 Nuts, almonds, toasted, unblanched Nuts and Seeds 283.00 mg 22%
250 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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