Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3591 foods.

# Food Category Per 100 g % DV
2401 Jujube (chinese date), raw Fruits and fruit juices 21.00 mg 2%
2402 Prune, dried, cooked, added sugar Fruits and fruit juices 21.00 mg 2%
2403 Sapodilla, raw Fruits and fruit juices 21.00 mg 2%
2404 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
2405 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 21.00 mg 2%
2406 Squash, summer, crookneck, raw Vegetables and Vegetable Products 21.00 mg 2%
2407 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2%
2408 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2409 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
2410 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
2411 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
2412 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
2413 Hot chocolate, mix, powder, prepared with water Beverages 21.00 mg 2%
2414 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 21.00 mg 2%
2415 Bread, banana, homemade, made with margarine Baked Products 21.00 mg 2%
2416 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 21.00 mg 2%
2417 Cookie, chocolate sandwich, cream filling, regular Baked Products 21.00 mg 2%
2418 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 21.00 mg 2%
2419 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 21.00 mg 2%
2420 Cracker, barge pilot biscuit Baked Products 21.00 mg 2%
2421 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
2422 Candies, bars, Mounds Sweets 21.00 mg 2%
2423 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
2424 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
2425 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
2426 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
2427 Grains, rye flour, light Cereals, Grains and Pasta 21.00 mg 2%
2428 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 21.00 mg 2%
2429 Grains, rice, wild, dry Cereals, Grains and Pasta 21.00 mg 2%
2430 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 21.00 mg 2%
2431 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 21.00 mg 2%
2432 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 21.00 mg 2%
2433 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 21.00 mg 2%
2434 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 21.00 mg 2%
2435 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 21.00 mg 2%
2436 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2%
2437 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2438 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2439 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 2%
2440 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 21.00 mg 2%
2441 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 20.00 mg 2%
2442 Zwieback Babyfoods 20.00 mg 2%
2443 Shepherd's pie with corn Mixed Dishes 20.00 mg 2%
2444 Kiwi fruit, gold, raw Fruits and fruit juices 20.00 mg 2%
2445 Bagel, whole-wheat (multigrain) Baked Products 20.00 mg 2%
2446 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
2447 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
2448 Rice, Spanish rice Mixed Dishes 20.00 mg 2%
2449 Babyfood, vegetables, jarred, squash, all stages Babyfoods 20.00 mg 2%
2450 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 20.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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