Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3591 foods.

# Food Category Per 100 g % DV
2351 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2%
2352 Snacks, pretzels, soft, unsalted Snacks 23.00 mg 2%
2353 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2354 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2355 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2356 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 23.00 mg 2%
2357 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 23.00 mg 2%
2358 Babyfood, vegetables, peas and carrots, all stages Babyfoods 23.00 mg 2%
2359 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
2360 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
2361 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2362 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mg 2%
2363 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 22.00 mg 2%
2364 Coffee whitener (non dairy), powdered Dairy and Egg Products 22.00 mg 2%
2365 Soup, onion, canned, condensed Soups, Sauces and Gravies 22.00 mg 2%
2366 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.00 mg 2%
2367 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 22.00 mg 2%
2368 Banana, dehydrated or banana powder Fruits and fruit juices 22.00 mg 2%
2369 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 22.00 mg 2%
2370 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2%
2371 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 22.00 mg 2%
2372 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2373 Peas, green, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2374 Sesbania flowers, steamed Vegetables and Vegetable Products 22.00 mg 2%
2375 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
2376 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
2377 Squash, winter, all varieties, baked Vegetables and Vegetable Products 22.00 mg 2%
2378 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
2379 Onion, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
2380 Squash, winter, butternut, raw Vegetables and Vegetable Products 22.00 mg 2%
2381 Onion, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2382 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.00 mg 2%
2383 Beans, adzuki, canned, sweetened Legumes and Legume Products 22.00 mg 2%
2384 Bread stick, plain Baked Products 22.00 mg 2%
2385 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 22.00 mg 2%
2386 Pie, mincemeat, homemade, 2 crust Baked Products 22.00 mg 2%
2387 Pie, pecan, commercial Baked Products 22.00 mg 2%
2388 Pie, fried, cherry Baked Products 22.00 mg 2%
2389 Pie, fried, lemon Baked Products 22.00 mg 2%
2390 Candied foods, cherries Sweets 22.00 mg 2%
2391 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 22.00 mg 2%
2392 Rambutan, canned, syrup pack Fruits and fruit juices 22.00 mg 2%
2393 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 22.00 mg 2%
2394 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
2395 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 22.00 mg 2%
2396 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2%
2397 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 21.00 mg 2%
2398 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 21.00 mg 2%
2399 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.00 mg 2%
2400 Guava, strawberry, raw Fruits and fruit juices 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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