Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3591 foods.

# Food Category Per 100 g % DV
2301 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 24.00 mg 2%
2302 Jackfruit, raw Fruits and fruit juices 24.00 mg 2%
2303 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 24.00 mg 2%
2304 Sugar-apple, raw Fruits and fruit juices 24.00 mg 2%
2305 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 24.00 mg 2%
2306 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
2307 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2308 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2309 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
2310 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
2311 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 24.00 mg 2%
2312 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 24.00 mg 2%
2313 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2314 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2315 Nuts, coconut water (liquid from coconut) Nuts and Seeds 24.00 mg 2%
2316 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 24.00 mg 2%
2317 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 24.00 mg 2%
2318 Cake, snack cake, cream-filled, sponge Baked Products 24.00 mg 2%
2319 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 24.00 mg 2%
2320 Candies, bars, sweet chocolate Sweets 24.00 mg 2%
2321 Dessert, flan, caramel custard, dry mix, unprepared Sweets 24.00 mg 2%
2322 Grains, couscous, dry Cereals, Grains and Pasta 24.00 mg 2%
2323 Grains, rye flour, medium Cereals, Grains and Pasta 24.00 mg 2%
2324 Fast foods, hot dog, plain Fast Foods 24.00 mg 2%
2325 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 24.00 mg 2%
2326 Salad dressing, caesar, low Calorie Fats and Oils 24.00 mg 2%
2327 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 24.00 mg 2%
2328 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2329 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 23.00 mg 2%
2330 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 23.00 mg 2%
2331 Asparagus, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2332 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2333 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2%
2334 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2335 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2336 Onion, raw Vegetables and Vegetable Products 23.00 mg 2%
2337 Peas, green, canned, drained solids Vegetables and Vegetable Products 23.00 mg 2%
2338 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2%
2339 Turnip, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2340 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2%
2341 Meatless, bacon Legumes and Legume Products 23.00 mg 2%
2342 Cake, Boston cream pie, commercial Baked Products 23.00 mg 2%
2343 Cracker, matzo, whole-wheat Baked Products 23.00 mg 2%
2344 Cracker meal Baked Products 23.00 mg 2%
2345 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 23.00 mg 2%
2346 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 23.00 mg 2%
2347 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.00 mg 2%
2348 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 23.00 mg 2%
2349 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2%
2350 Snacks, pretzels, soft Snacks 23.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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