Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2251–2300 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Persimmon, japanese, dried | Fruits and fruit juices | 25.00 mg | 2% |
| 2252 | Raspberry, raw | Fruits and fruit juices | 25.00 mg | 2% |
| 2253 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2254 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2255 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2256 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2257 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2258 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2259 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2260 | Peas, green, raw | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2261 | Radish, raw | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2262 | Juice drink, citrus fruit, frozen concentrate | Beverages | 25.00 mg | 2% |
| 2263 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 25.00 mg | 2% |
| 2264 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 25.00 mg | 2% |
| 2265 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 25.00 mg | 2% |
| 2266 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 25.00 mg | 2% |
| 2267 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 25.00 mg | 2% |
| 2268 | Ice cream cone, cake or wafer-type | Baked Products | 25.00 mg | 2% |
| 2269 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 25.00 mg | 2% |
| 2270 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 25.00 mg | 2% |
| 2271 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 25.00 mg | 2% |
| 2272 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2273 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 25.00 mg | 2% |
| 2274 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 25.00 mg | 2% |
| 2275 | Meatless, meatballs | Legumes and Legume Products | 25.00 mg | 2% |
| 2276 | Eggplant, pickled | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2277 | Corn, dried, yellow | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2278 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2279 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2280 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 2281 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 25.00 mg | 2% |
| 2282 | Tourtiere, homemade | Baked Products | 25.00 mg | 2% |
| 2283 | Indian, bread, paratha, whole-wheat | Baked Products | 25.00 mg | 2% |
| 2284 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 25.00 mg | 2% |
| 2285 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 25.00 mg | 2% |
| 2286 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2287 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2288 | Snacks, bagel chips | Snacks | 24.00 mg | 2% |
| 2289 | Tamale, corn | Mixed Dishes | 24.00 mg | 2% |
| 2290 | Salad dressing, honey mustard, fat free | Fats and Oils | 24.00 mg | 2% |
| 2291 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2292 | Energy drink, coffee flavours, light | Beverages | 24.00 mg | 2% |
| 2293 | Snacks, potato chips, lightly salted | Snacks | 24.00 mg | 2% |
| 2294 | Butter, whipped | Dairy and Egg Products | 24.00 mg | 2% |
| 2295 | Butter, unsalted | Dairy and Egg Products | 24.00 mg | 2% |
| 2296 | Butter, regular | Dairy and Egg Products | 24.00 mg | 2% |
| 2297 | Salt, table | Spices and Herbs | 24.00 mg | 2% |
| 2298 | Salad dressing, french, commercial, regular | Fats and Oils | 24.00 mg | 2% |
| 2299 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 24.00 mg | 2% |
| 2300 | Cereal, hot, cream of rice, dry | Breakfast cereals | 24.00 mg | 2% |
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