Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3591 foods.

# Food Category Per 100 g % DV
2251 Persimmon, japanese, dried Fruits and fruit juices 25.00 mg 2%
2252 Raspberry, raw Fruits and fruit juices 25.00 mg 2%
2253 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2254 Kohlrabi, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2255 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2%
2256 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2257 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2258 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2259 Carrot, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2260 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2%
2261 Radish, raw Vegetables and Vegetable Products 25.00 mg 2%
2262 Juice drink, citrus fruit, frozen concentrate Beverages 25.00 mg 2%
2263 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 25.00 mg 2%
2264 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 25.00 mg 2%
2265 Cookie, vanilla wafer, 18 to 21% fat Baked Products 25.00 mg 2%
2266 Doughnut (donut), yeast-leavened, with cream filling Baked Products 25.00 mg 2%
2267 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 25.00 mg 2%
2268 Ice cream cone, cake or wafer-type Baked Products 25.00 mg 2%
2269 Grains, wheat, hard red spring Cereals, Grains and Pasta 25.00 mg 2%
2270 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 25.00 mg 2%
2271 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 2%
2272 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 25.00 mg 2%
2273 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 25.00 mg 2%
2274 Plant-based beverage, soy, unenriched, chocolate Beverages 25.00 mg 2%
2275 Meatless, meatballs Legumes and Legume Products 25.00 mg 2%
2276 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2%
2277 Corn, dried, yellow Vegetables and Vegetable Products 25.00 mg 2%
2278 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 25.00 mg 2%
2279 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2280 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2281 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 25.00 mg 2%
2282 Tourtiere, homemade Baked Products 25.00 mg 2%
2283 Indian, bread, paratha, whole-wheat Baked Products 25.00 mg 2%
2284 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2%
2285 Raspberry, frozen, unsweetened Fruits and fruit juices 25.00 mg 2%
2286 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2287 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2288 Snacks, bagel chips Snacks 24.00 mg 2%
2289 Tamale, corn Mixed Dishes 24.00 mg 2%
2290 Salad dressing, honey mustard, fat free Fats and Oils 24.00 mg 2%
2291 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 24.00 mg 2%
2292 Energy drink, coffee flavours, light Beverages 24.00 mg 2%
2293 Snacks, potato chips, lightly salted Snacks 24.00 mg 2%
2294 Butter, whipped Dairy and Egg Products 24.00 mg 2%
2295 Butter, unsalted Dairy and Egg Products 24.00 mg 2%
2296 Butter, regular Dairy and Egg Products 24.00 mg 2%
2297 Salt, table Spices and Herbs 24.00 mg 2%
2298 Salad dressing, french, commercial, regular Fats and Oils 24.00 mg 2%
2299 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 24.00 mg 2%
2300 Cereal, hot, cream of rice, dry Breakfast cereals 24.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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