Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3591 foods.

# Food Category Per 100 g % DV
2201 Grains, wheat, soft red winter Cereals, Grains and Pasta 27.00 mg 2%
2202 Fast foods, entree, chili con carne Fast Foods 27.00 mg 2%
2203 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2%
2204 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 27.00 mg 2%
2205 Sweets, pie fillings, blueberry, canned Sweets 27.00 mg 2%
2206 Grains, spelt, uncooked Cereals, Grains and Pasta 27.00 mg 2%
2207 Vinegar, balsamic Spices and Herbs 27.00 mg 2%
2208 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2209 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2210 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2211 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
2212 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 27.00 mg 2%
2213 Bread, garlic Baked Products 27.00 mg 2%
2214 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2215 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
2216 Muffin, blueberry, dry mix, prepared Baked Products 26.00 mg 2%
2217 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2%
2218 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2%
2219 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 26.00 mg 2%
2220 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 26.00 mg 2%
2221 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2%
2222 Lemon, raw, without peel Fruits and fruit juices 26.00 mg 2%
2223 Loganberry, frozen Fruits and fruit juices 26.00 mg 2%
2224 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2225 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2226 Celeriac, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2227 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2228 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 26.00 mg 2%
2229 Lotus root, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2230 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2231 Pumpkin, canned Vegetables and Vegetable Products 26.00 mg 2%
2232 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 26.00 mg 2%
2233 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 26.00 mg 2%
2234 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 2%
2235 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 26.00 mg 2%
2236 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 26.00 mg 2%
2237 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 26.00 mg 2%
2238 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 26.00 mg 2%
2239 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 26.00 mg 2%
2240 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 26.00 mg 2%
2241 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2%
2242 Bread stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
2243 Doughnut (donut), French cruller, glazed Baked Products 26.00 mg 2%
2244 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 26.00 mg 2%
2245 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2246 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2247 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2248 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2%
2249 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 25.00 mg 2%
2250 Gooseberry raw Fruits and fruit juices 25.00 mg 2%

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