Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3591 foods.

# Food Category Per 100 g % DV
2151 Fig, canned, water pack, solids and liquid Fruits and fruit juices 28.00 mg 2%
2152 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 28.00 mg 2%
2153 Raisin, seeded Fruits and fruit juices 28.00 mg 2%
2154 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2%
2155 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%
2156 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2157 Tea, instant, unsweetened, lemon flavour, powder Beverages 28.00 mg 2%
2158 Lemonade with artificial sweetener, powder, water added Beverages 28.00 mg 2%
2159 Drink, lemonade flavour, powder, water added Beverages 28.00 mg 2%
2160 Beans, adzuki, boiled Legumes and Legume Products 28.00 mg 2%
2161 Beans, adzuki, boiled, salted Legumes and Legume Products 28.00 mg 2%
2162 Beans, kidney, dark red, boiled Legumes and Legume Products 28.00 mg 2%
2163 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 28.00 mg 2%
2164 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 28.00 mg 2%
2165 Grains, wheat, sprouted Cereals, Grains and Pasta 28.00 mg 2%
2166 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 28.00 mg 2%
2167 Salad dressing, ranch dressing, commercial, regular Fats and Oils 28.00 mg 2%
2168 Radish, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
2169 Cookie, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
2170 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2171 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2172 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.00 mg 2%
2173 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 27.00 mg 2%
2174 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2%
2175 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2%
2176 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2%
2177 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 27.00 mg 2%
2178 Persimmon, native, raw Fruits and fruit juices 27.00 mg 2%
2179 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2180 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2181 Radish, oriental (daikon), raw Vegetables and Vegetable Products 27.00 mg 2%
2182 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 2%
2183 Radish, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
2184 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2185 Peas, green, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2186 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 27.00 mg 2%
2187 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
2188 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 27.00 mg 2%
2189 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 27.00 mg 2%
2190 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 27.00 mg 2%
2191 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 27.00 mg 2%
2192 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 27.00 mg 2%
2193 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 27.00 mg 2%
2194 Beans, black, mature seeds, boiled Legumes and Legume Products 27.00 mg 2%
2195 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2%
2196 Cookie, sugar wafer sandwich with cream filling Baked Products 27.00 mg 2%
2197 Cookie, vanilla sandwich with cream filling Baked Products 27.00 mg 2%
2198 Cracker, rusk toast Baked Products 27.00 mg 2%
2199 Candies, peanut brittle, homemade Sweets 27.00 mg 2%
2200 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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