Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3591 foods.

# Food Category Per 100 g % DV
2101 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 30.00 mg 2%
2102 Cookie, shortbread, pecan, commercial Baked Products 30.00 mg 2%
2103 Croissant, apple, commercial Baked Products 30.00 mg 2%
2104 Roll, dinner, rye Baked Products 30.00 mg 2%
2105 Leavening agent, yeast, baker's, active, dry Baked Products 30.00 mg 2%
2106 Candies, bars, Special Dark Sweets 30.00 mg 2%
2107 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 30.00 mg 2%
2108 Fast foods, side dish, coleslaw Fast Foods 30.00 mg 2%
2109 Salad dressing, italian, fat free Fats and Oils 30.00 mg 2%
2110 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 30.00 mg 2%
2111 Chili without beans, canned Mixed Dishes 30.00 mg 2%
2112 Vermicelli, made from soy, cooked Legumes and Legume Products 30.00 mg 2%
2113 Clementine, raw Fruits and fruit juices 30.00 mg 2%
2114 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2115 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2116 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2117 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2118 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2%
2119 Cereal, ready to eat, Shreddies, Post Breakfast cereals 29.00 mg 2%
2120 Blackberry, raw Fruits and fruit juices 29.00 mg 2%
2121 Blackberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2%
2122 Rose-apple, raw Fruits and fruit juices 29.00 mg 2%
2123 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2%
2124 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2%
2125 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2126 Nuts, Chinese chestnuts, dried Nuts and Seeds 29.00 mg 2%
2127 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 29.00 mg 2%
2128 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 29.00 mg 2%
2129 Beans, lima, dry, baby, boiled Legumes and Legume Products 29.00 mg 2%
2130 Refried beans, canned Legumes and Legume Products 29.00 mg 2%
2131 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 29.00 mg 2%
2132 Cookie, brownie, commercial Baked Products 29.00 mg 2%
2133 Cookie, butter, commercial Baked Products 29.00 mg 2%
2134 Pie, coconut cream, commercial Baked Products 29.00 mg 2%
2135 Snacks, corn-based, extruded, onion Snacks 29.00 mg 2%
2136 Snacks, fruit leather, bar Snacks 29.00 mg 2%
2137 Snacks, potato chips, dried potatoes, light Snacks 29.00 mg 2%
2138 Grains, barley, pearled, dry Cereals, Grains and Pasta 29.00 mg 2%
2139 Grains, wheat, hard red winter Cereals, Grains and Pasta 29.00 mg 2%
2140 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%
2141 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 29.00 mg 2%
2142 Tamale (Navajo) Mixed Dishes 29.00 mg 2%
2143 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 29.00 mg 2%
2144 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 29.00 mg 2%
2145 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.00 mg 2%
2146 Refried beans, canned, reduced sodium Legumes and Legume Products 29.00 mg 2%
2147 Rice, spanish rice mix, unprepared Mixed Dishes 29.00 mg 2%
2148 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 28.00 mg 2%
2149 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 28.00 mg 2%
2150 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 28.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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