Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3591 foods.

# Food Category Per 100 g % DV
2051 Bread stuffing, dry mix, prepared Baked Products 32.00 mg 2%
2052 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 32.00 mg 2%
2053 Pie, pecan, homemade Baked Products 32.00 mg 2%
2054 Popover, dry mix, unprepared Baked Products 32.00 mg 2%
2055 Snacks, fruit leather, roll Snacks 32.00 mg 2%
2056 Candies, bars / chips, semisweet chocolate Sweets 32.00 mg 2%
2057 Sweets, chocolate, semisweet, made with butter Sweets 32.00 mg 2%
2058 Candies, bars / chips, semisweet chocolate with butter Sweets 32.00 mg 2%
2059 Grains, wheat, hard white Cereals, Grains and Pasta 32.00 mg 2%
2060 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2%
2061 Grains, barley flour Cereals, Grains and Pasta 32.00 mg 2%
2062 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 32.00 mg 2%
2063 Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
2064 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 32.00 mg 2%
2065 Candies, nougat, with almonds Sweets 32.00 mg 2%
2066 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2067 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 31.00 mg 2%
2068 Carrot, canned, solids and liquid Vegetables and Vegetable Products 31.00 mg 2%
2069 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 31.00 mg 2%
2070 Nuts, Japanese chestnuts, raw Nuts and Seeds 31.00 mg 2%
2071 Cookie, chocolate wafer Baked Products 31.00 mg 2%
2072 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 31.00 mg 2%
2073 Cracker, crispbread, rye Baked Products 31.00 mg 2%
2074 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 31.00 mg 2%
2075 Prune puree Fruits and fruit juices 31.00 mg 2%
2076 Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
2077 Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
2078 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
2079 Vegetarian stew, meatless Legumes and Legume Products 31.00 mg 2%
2080 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 31.00 mg 2%
2081 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 31.00 mg 2%
2082 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 31.00 mg 2%
2083 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 31.00 mg 2%
2084 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 31.00 mg 2%
2085 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 30.00 mg 2%
2086 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2%
2087 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 30.00 mg 2%
2088 Custard-apple, raw Fruits and fruit juices 30.00 mg 2%
2089 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2090 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2091 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2%
2092 Sweet potato, raw Vegetables and Vegetable Products 30.00 mg 2%
2093 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
2094 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
2095 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 30.00 mg 2%
2096 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2097 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2098 Potato, skin, raw Vegetables and Vegetable Products 30.00 mg 2%
2099 Turnip, raw Vegetables and Vegetable Products 30.00 mg 2%
2100 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free