Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3591 foods.

# Food Category Per 100 g % DV
2001 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 33.00 mg 3%
2002 Lime, raw Fruits and fruit juices 33.00 mg 3%
2003 Lychee, dried Fruits and fruit juices 33.00 mg 3%
2004 Currant, red and white, raw Fruits and fruit juices 33.00 mg 3%
2005 Lettuce, cos or romaine Vegetables and Vegetable Products 33.00 mg 3%
2006 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3%
2007 Sweet potato leaves, steamed Vegetables and Vegetable Products 33.00 mg 3%
2008 Turnip, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2009 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3%
2010 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2011 Carrot, raw Vegetables and Vegetable Products 33.00 mg 3%
2012 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3%
2013 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 33.00 mg 3%
2014 Water, mineral, carbonated, bottled Beverages 33.00 mg 3%
2015 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 33.00 mg 3%
2016 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 33.00 mg 3%
2017 Cake, fruitcake, commercial Baked Products 33.00 mg 3%
2018 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 33.00 mg 3%
2019 Grains, barley, dry Cereals, Grains and Pasta 33.00 mg 3%
2020 Grains, rye Cereals, Grains and Pasta 33.00 mg 3%
2021 Candies, halavah (halvah), plain Sweets 33.00 mg 3%
2022 Chili con carne with beans, canned Mixed Dishes 33.00 mg 3%
2023 Lettuce, red leaf Vegetables and Vegetable Products 33.00 mg 3%
2024 Wiener (frankfurter), meatless Legumes and Legume Products 33.00 mg 3%
2025 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2026 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3%
2027 Muffin, wheat bran, dry mix, prepared Baked Products 33.00 mg 3%
2028 Indien, samosa, vegetarian Mixed Dishes 33.00 mg 3%
2029 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 33.00 mg 3%
2030 Salad dressing, caesar, fat free Fats and Oils 33.00 mg 3%
2031 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 33.00 mg 3%
2032 Ravioli, cheese-filled, canned Mixed Dishes 33.00 mg 3%
2033 Babyfood, cereal, wheat, dry Babyfoods 33.00 mg 3%
2034 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2035 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 32.00 mg 2%
2036 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 32.00 mg 2%
2037 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 32.00 mg 2%
2038 Milk, fluid, human (breast milk), mature Dairy and Egg Products 32.00 mg 2%
2039 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 32.00 mg 2%
2040 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
2041 Beans, lima, boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
2042 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
2043 Potato pancake, homemade Vegetables and Vegetable Products 32.00 mg 2%
2044 Carrot, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
2045 Cauliflower, green, boiled Vegetables and Vegetable Products 32.00 mg 2%
2046 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 32.00 mg 2%
2047 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
2048 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
2049 Beverage mix, carob flavour, powder Beverages 32.00 mg 2%
2050 Bread, white, homemade with nonfat dry milk Baked Products 32.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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