Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3591 foods.

# Food Category Per 100 g % DV
1951 Cake, date square (matrimonial cake), homemade Baked Products 35.00 mg 3%
1952 Snacks, potato chips, barbecue flavour Snacks 35.00 mg 3%
1953 Candies, bars, Bit-O-Honey candy chews Sweets 35.00 mg 3%
1954 Sweets, topping, nuts in syrup Sweets 35.00 mg 3%
1955 Grains, bulgur, dry Cereals, Grains and Pasta 35.00 mg 3%
1956 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 35.00 mg 3%
1957 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 35.00 mg 3%
1958 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 35.00 mg 3%
1959 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 35.00 mg 3%
1960 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 35.00 mg 3%
1961 Macaroni and cheese, canned entree Mixed Dishes 35.00 mg 3%
1962 Peanut butter, smooth, reduced fat Legumes and Legume Products 35.00 mg 3%
1963 Meatless, chicken Legumes and Legume Products 35.00 mg 3%
1964 Cassava (manioc), flour Vegetables and Vegetable Products 35.00 mg 3%
1965 Dessert, apple crisp, homemade Sweets 35.00 mg 3%
1966 Muffin, blueberry, commercial, reduced fat Baked Products 35.00 mg 3%
1967 Cookie, oatmeal, refrigerated dough, prepared Baked Products 35.00 mg 3%
1968 Beans, kidney, all types, boiled Legumes and Legume Products 35.00 mg 3%
1969 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
1970 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 35.00 mg 3%
1971 Refried beans, canned, vegetarian Legumes and Legume Products 35.00 mg 3%
1972 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 35.00 mg 3%
1973 Bread, focaccia, Italian flatbread, plain Baked Products 35.00 mg 3%
1974 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 3%
1975 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 3%
1976 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 35.00 mg 3%
1977 Potato, skin, baked, with salt Vegetables and Vegetable Products 34.00 mg 3%
1978 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3%
1979 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
1980 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3%
1981 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 34.00 mg 3%
1982 Beans, lima, raw Vegetables and Vegetable Products 34.00 mg 3%
1983 Butterbur (fuki), canned Vegetables and Vegetable Products 34.00 mg 3%
1984 Potato, skin, baked Vegetables and Vegetable Products 34.00 mg 3%
1985 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
1986 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3%
1987 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 34.00 mg 3%
1988 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.00 mg 3%
1989 Cookie, fudge, cake-type Baked Products 34.00 mg 3%
1990 Sweets, confectioner's coating / chips, butterscotch Sweets 34.00 mg 3%
1991 Grains, wheat, soft white Cereals, Grains and Pasta 34.00 mg 3%
1992 Grains, wheat, durum Cereals, Grains and Pasta 34.00 mg 3%
1993 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 34.00 mg 3%
1994 Tomato, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
1995 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
1996 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 34.00 mg 3%
1997 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
1998 Candies, toffee, homemade Sweets 34.00 mg 3%
1999 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3%
2000 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 33.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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