Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3591 foods.

# Food Category Per 100 g % DV
151 Spices, pepper, black Spices and Herbs 443.00 mg 34%
152 Beans, winged (goa beans), dry, raw Legumes and Legume Products 440.00 mg 34%
153 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 440.00 mg 34%
154 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 436.00 mg 34%
155 Quesadilla with cheese Mixed Dishes 430.00 mg 33%
156 Cookie, graham cracker, plain or honey, low fat Baked Products 429.00 mg 33%
157 Fireweed, native, leaves, raw Vegetables and Vegetable Products 429.00 mg 33%
158 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 428.00 mg 33%
159 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 426.00 mg 33%
160 Nuts, almond meal, partially defatted Nuts and Seeds 424.00 mg 33%
161 Nuts, almond meal, partially defatted, salted Nuts and Seeds 424.00 mg 33%
162 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 420.00 mg 32%
163 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 420.00 mg 32%
164 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 420.00 mg 32%
165 Agave, raw Vegetables and Vegetable Products 417.00 mg 32%
166 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 416.00 mg 32%
167 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 415.00 mg 32%
168 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 413.00 mg 32%
169 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 412.00 mg 32%
170 Bar, milk and cereal Baked Products 410.00 mg 32%
171 Spices, thyme, fresh Spices and Herbs 405.00 mg 31%
172 Cheese, processed product, cheddar, spread Dairy and Egg Products 405.00 mg 31%
173 Cheese, gjetost Dairy and Egg Products 400.00 mg 31%
174 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 398.00 mg 31%
175 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 396.00 mg 30%
176 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 392.00 mg 30%
177 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 392.00 mg 30%
178 Cheese, camembert Dairy and Egg Products 388.00 mg 30%
179 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 387.00 mg 30%
180 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 385.00 mg 30%
181 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 385.00 mg 30%
182 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 385.00 mg 30%
183 Drink, orange flavour, vitamin C added, powder Beverages 385.00 mg 30%
184 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 385.00 mg 30%
185 Spices, onion powder Spices and Herbs 384.00 mg 30%
186 Spices, cardamom, ground Spices and Herbs 383.00 mg 29%
187 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 380.00 mg 29%
188 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 379.00 mg 29%
189 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 378.00 mg 29%
190 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 29%
191 Tofu, fried Legumes and Legume Products 372.00 mg 29%
192 Snacks, Clif bar, all flavours Snacks 368.00 mg 28%
193 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 367.00 mg 28%
194 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 366.00 mg 28%
195 Tofu, koyadofu, dried-frozen Legumes and Legume Products 364.00 mg 28%
196 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 363.00 mg 28%
197 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 363.00 mg 28%
198 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 363.00 mg 28%
199 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28%
200 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 27%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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