Vegetarian foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1901-1950 of 3591 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1902 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 36.00 mg | 3% |
| 1903 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1904 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 36.00 mg | 3% |
| 1905 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% |
| 1906 | Lettuce, looseleaf | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1907 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1908 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1909 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1910 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1911 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1912 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1913 | Parsnip, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1914 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1915 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 36.00 mg | 3% |
| 1916 | Coffee, instant, with sugar, French flavour, powder | Beverages | 36.00 mg | 3% |
| 1917 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% |
| 1918 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 36.00 mg | 3% |
| 1919 | Bread, pumpernickel | Baked Products | 36.00 mg | 3% |
| 1920 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 36.00 mg | 3% |
| 1921 | Cracker, whole-wheat | Baked Products | 36.00 mg | 3% |
| 1922 | Cream puff, homemade, shell only, includes eclair | Baked Products | 36.00 mg | 3% |
| 1923 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 36.00 mg | 3% |
| 1924 | Cracker, matzo, egg and onion | Baked Products | 36.00 mg | 3% |
| 1925 | Candies, bars, Butterfinger | Sweets | 36.00 mg | 3% |
| 1926 | Candies, caramels, chocolate flavour roll | Sweets | 36.00 mg | 3% |
| 1927 | Snacks, pretzels, hard, plain, unsalted | Snacks | 36.00 mg | 3% |
| 1928 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 36.00 mg | 3% |
| 1929 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1930 | Tofu, silken, light, firm | Legumes and Legume Products | 36.00 mg | 3% |
| 1931 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 36.00 mg | 3% |
| 1932 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 36.00 mg | 3% |
| 1933 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 36.00 mg | 3% |
| 1934 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 1935 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% |
| 1936 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1937 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1938 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1939 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1940 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1941 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1942 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1943 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1944 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% |
| 1945 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% |
| 1946 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% |
| 1947 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% |
| 1948 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 1949 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% |
| 1950 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% |
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