Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3591 foods.

# Food Category Per 100 g % DV
1851 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 39.00 mg 3%
1852 Spaghetti with cream sauce Mixed Dishes 39.00 mg 3%
1853 Cracker, whole-wheat, reduced fat Baked Products 39.00 mg 3%
1854 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3%
1855 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 38.00 mg 3%
1856 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 38.00 mg 3%
1857 Cherries, tart, dried, sweetened Fruits and fruit juices 38.00 mg 3%
1858 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 38.00 mg 3%
1859 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 38.00 mg 3%
1860 Elderberry, raw Fruits and fruit juices 38.00 mg 3%
1861 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 38.00 mg 3%
1862 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 3%
1863 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 38.00 mg 3%
1864 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 38.00 mg 3%
1865 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 38.00 mg 3%
1866 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 38.00 mg 3%
1867 Cookie, chocolate chip, homemade, made with butter Baked Products 38.00 mg 3%
1868 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 38.00 mg 3%
1869 Candies, fudge, vanilla, homemade Sweets 38.00 mg 3%
1870 Sweets, marmalade, orange Sweets 38.00 mg 3%
1871 Hummus, commercial Legumes and Legume Products 38.00 mg 3%
1872 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 38.00 mg 3%
1873 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 38.00 mg 3%
1874 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 3%
1875 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 37.00 mg 3%
1876 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 37.00 mg 3%
1877 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 37.00 mg 3%
1878 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 37.00 mg 3%
1879 Tangerine (mandarin), raw Fruits and fruit juices 37.00 mg 3%
1880 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
1881 Pumpkin pie mix, canned Vegetables and Vegetable Products 37.00 mg 3%
1882 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 37.00 mg 3%
1883 Shallot, raw Vegetables and Vegetable Products 37.00 mg 3%
1884 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 37.00 mg 3%
1885 Parsnip, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
1886 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 37.00 mg 3%
1887 Beverage mix, chocolate flavour, powder Beverages 37.00 mg 3%
1888 Peas, split, raw Legumes and Legume Products 37.00 mg 3%
1889 Cookie, oatmeal (with or without raisins), commercial Baked Products 37.00 mg 3%
1890 Croissant, butter, commercial Baked Products 37.00 mg 3%
1891 Grains, triticale Cereals, Grains and Pasta 37.00 mg 3%
1892 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 37.00 mg 3%
1893 Grains, barley, malt flour Cereals, Grains and Pasta 37.00 mg 3%
1894 Nuts, cashew nuts, raw Nuts and Seeds 37.00 mg 3%
1895 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
1896 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
1897 Cheesecake, plain, with cherry topping, homemade Baked Products 37.00 mg 3%
1898 Cake, carrot, homemade, with cream cheese icing Baked Products 37.00 mg 3%
1899 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 37.00 mg 3%
1900 Raspberry, wild, raw Fruits and fruit juices 36.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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