Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1801–1850 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 40.00 mg | 3% |
| 1802 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 1803 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 1804 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 1805 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 40.00 mg | 3% |
| 1806 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 1807 | Orange, all commercial varieties, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 1808 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1809 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1810 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1811 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1812 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% |
| 1813 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% |
| 1814 | Bread, pumpernickel, toasted | Baked Products | 40.00 mg | 3% |
| 1815 | Cracker, matzo, egg | Baked Products | 40.00 mg | 3% |
| 1816 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% |
| 1817 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% |
| 1818 | Grains, arrowroot flour | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1819 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1820 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1821 | Capers, canned | Spices and Herbs | 40.00 mg | 3% |
| 1822 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 40.00 mg | 3% |
| 1823 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% |
| 1824 | Salad dressing, buttermilk, light | Fats and Oils | 40.00 mg | 3% |
| 1825 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% |
| 1826 | Sports drink, orange flavour, powder | Beverages | 40.00 mg | 3% |
| 1827 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% |
| 1828 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 39.00 mg | 3% |
| 1829 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 39.00 mg | 3% |
| 1830 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 1831 | Mulberry, raw | Fruits and fruit juices | 39.00 mg | 3% |
| 1832 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 39.00 mg | 3% |
| 1833 | Date, domestic, natural and dry | Fruits and fruit juices | 39.00 mg | 3% |
| 1834 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1835 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1836 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1837 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1838 | Corn pudding , homemade | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1839 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 39.00 mg | 3% |
| 1840 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% |
| 1841 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 39.00 mg | 3% |
| 1842 | Cookie, peanut butter, homemade, with margarine | Baked Products | 39.00 mg | 3% |
| 1843 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 39.00 mg | 3% |
| 1844 | Tortilla, ready-to-bake / fry, flour | Baked Products | 39.00 mg | 3% |
| 1845 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 1846 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 1847 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 1848 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 1849 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 1850 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% |
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