Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3591 foods.

# Food Category Per 100 g % DV
1801 Egg roll, assorted, restaurant prepared Mixed Dishes 40.00 mg 3%
1802 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 40.00 mg 3%
1803 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 40.00 mg 3%
1804 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 40.00 mg 3%
1805 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 40.00 mg 3%
1806 Orange, california, valencia, raw Fruits and fruit juices 40.00 mg 3%
1807 Orange, all commercial varieties, raw Fruits and fruit juices 40.00 mg 3%
1808 Cabbage, raw Vegetables and Vegetable Products 40.00 mg 3%
1809 Broccoli, boiled, drained Vegetables and Vegetable Products 40.00 mg 3%
1810 Celery, raw Vegetables and Vegetable Products 40.00 mg 3%
1811 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 3%
1812 Beans, hyacinth, boiled Legumes and Legume Products 40.00 mg 3%
1813 Beans, hyacinth, boiled, salted Legumes and Legume Products 40.00 mg 3%
1814 Bread, pumpernickel, toasted Baked Products 40.00 mg 3%
1815 Cracker, matzo, egg Baked Products 40.00 mg 3%
1816 Cracker, rye, wafers, plain Baked Products 40.00 mg 3%
1817 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 40.00 mg 3%
1818 Grains, arrowroot flour Cereals, Grains and Pasta 40.00 mg 3%
1819 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 40.00 mg 3%
1820 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 40.00 mg 3%
1821 Capers, canned Spices and Herbs 40.00 mg 3%
1822 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 40.00 mg 3%
1823 Salad dressing, ranch dressing, reduced fat Fats and Oils 40.00 mg 3%
1824 Salad dressing, buttermilk, light Fats and Oils 40.00 mg 3%
1825 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 40.00 mg 3%
1826 Sports drink, orange flavour, powder Beverages 40.00 mg 3%
1827 Chokecherry, raw, pitted Fruits and fruit juices 40.00 mg 3%
1828 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 39.00 mg 3%
1829 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 39.00 mg 3%
1830 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 39.00 mg 3%
1831 Mulberry, raw Fruits and fruit juices 39.00 mg 3%
1832 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 39.00 mg 3%
1833 Date, domestic, natural and dry Fruits and fruit juices 39.00 mg 3%
1834 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3%
1835 Potato, canned, solids and liquid Vegetables and Vegetable Products 39.00 mg 3%
1836 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3%
1837 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3%
1838 Corn pudding , homemade Vegetables and Vegetable Products 39.00 mg 3%
1839 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 39.00 mg 3%
1840 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3%
1841 Cookie, chocolate chip, homemade, made with margarine Baked Products 39.00 mg 3%
1842 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 3%
1843 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 39.00 mg 3%
1844 Tortilla, ready-to-bake / fry, flour Baked Products 39.00 mg 3%
1845 Grains, wheat germ, crude Cereals, Grains and Pasta 39.00 mg 3%
1846 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3%
1847 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3%
1848 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 39.00 mg 3%
1849 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 39.00 mg 3%
1850 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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