Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3591 foods.

# Food Category Per 100 g % DV
1701 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 44.00 mg 3%
1702 Squash, winter, acorn, baked Vegetables and Vegetable Products 44.00 mg 3%
1703 Seeds, lotus seeds, raw Nuts and Seeds 44.00 mg 3%
1704 Cracker, rye, wafers, seasoned Baked Products 44.00 mg 3%
1705 Ice cream cone, sugar, rolled-type Baked Products 44.00 mg 3%
1706 Muffin, blueberry, commercial Baked Products 44.00 mg 3%
1707 Jackfruit, canned, syrup pack Fruits and fruit juices 44.00 mg 3%
1708 Breakfast tart, low fat Baked Products 44.00 mg 3%
1709 Meatless, sandwich spread Legumes and Legume Products 44.00 mg 3%
1710 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 44.00 mg 3%
1711 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 43.00 mg 3%
1712 Orange, california, navel, raw Fruits and fruit juices 43.00 mg 3%
1713 Orange, florida, raw Fruits and fruit juices 43.00 mg 3%
1714 Prune, dried, uncooked Fruits and fruit juices 43.00 mg 3%
1715 Celeriac, raw Vegetables and Vegetable Products 43.00 mg 3%
1716 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 43.00 mg 3%
1717 Taro, raw Vegetables and Vegetable Products 43.00 mg 3%
1718 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3%
1719 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 43.00 mg 3%
1720 Rutabaga (swede), raw Vegetables and Vegetable Products 43.00 mg 3%
1721 Nuts, acorn flour, full-fat Nuts and Seeds 43.00 mg 3%
1722 Nuts, cashew nuts, oil roasted Nuts and Seeds 43.00 mg 3%
1723 Nuts, cashew butter, plain Nuts and Seeds 43.00 mg 3%
1724 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 43.00 mg 3%
1725 Peas, pigeon (red gram), boiled Legumes and Legume Products 43.00 mg 3%
1726 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 43.00 mg 3%
1727 Cookie, animal crackers (arrowroot, social tea) Baked Products 43.00 mg 3%
1728 Cookie, chocolate chip, dry mix, unprepared Baked Products 43.00 mg 3%
1729 Cracker, melba toast, wheat Baked Products 43.00 mg 3%
1730 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3%
1731 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 43.00 mg 3%
1732 Cake, pound, commercial, fat free Baked Products 43.00 mg 3%
1733 Tofu, silken, light, extra firm Legumes and Legume Products 43.00 mg 3%
1734 Candies, praline, homemade Sweets 43.00 mg 3%
1735 Cabbage, napa, raw Vegetables and Vegetable Products 43.00 mg 3%
1736 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3%
1737 Mushroom, morel, raw Vegetables and Vegetable Products 43.00 mg 3%
1738 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 43.00 mg 3%
1739 Salad, grape and apple with yogourt and candied walnuts Fast Foods 43.00 mg 3%
1740 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 43.00 mg 3%
1741 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 3%
1742 Snacks, SUNCHIPS, French Onion flavour Snacks 42.00 mg 3%
1743 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 42.00 mg 3%
1744 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 42.00 mg 3%
1745 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 42.00 mg 3%
1746 Bread, sprouted wheat, commercial Baked Products 42.00 mg 3%
1747 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 42.00 mg 3%
1748 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 42.00 mg 3%
1749 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 42.00 mg 3%
1750 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 42.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free