Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3591 foods.

# Food Category Per 100 g % DV
1651 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 46.00 mg 4%
1652 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 46.00 mg 4%
1653 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 46.00 mg 4%
1654 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 46.00 mg 4%
1655 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 46.00 mg 4%
1656 Beans, pinto, boiled Legumes and Legume Products 46.00 mg 4%
1657 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 46.00 mg 4%
1658 Beans, pinto, boiled, salted Legumes and Legume Products 46.00 mg 4%
1659 Cookie, graham cracker, chocolate-coated Baked Products 46.00 mg 4%
1660 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 46.00 mg 4%
1661 Cookie, raisin, soft-type Baked Products 46.00 mg 4%
1662 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 46.00 mg 4%
1663 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 46.00 mg 4%
1664 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 46.00 mg 4%
1665 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 46.00 mg 4%
1666 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 45.00 mg 3%
1667 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 45.00 mg 3%
1668 Egg, chicken, whole, cooked, poached Dairy and Egg Products 45.00 mg 3%
1669 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 45.00 mg 3%
1670 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 45.00 mg 3%
1671 Longan, dried Fruits and fruit juices 45.00 mg 3%
1672 Cabbage, red, raw Vegetables and Vegetable Products 45.00 mg 3%
1673 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 45.00 mg 3%
1674 Lotus root, raw Vegetables and Vegetable Products 45.00 mg 3%
1675 Onion, canned, solids and liquid Vegetables and Vegetable Products 45.00 mg 3%
1676 Potato, boiled with skin, skin only Vegetables and Vegetable Products 45.00 mg 3%
1677 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 45.00 mg 3%
1678 Nuts, cashew nuts, dry roasted Nuts and Seeds 45.00 mg 3%
1679 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 45.00 mg 3%
1680 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 45.00 mg 3%
1681 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 45.00 mg 3%
1682 Beans, baked, canned, with beef Legumes and Legume Products 45.00 mg 3%
1683 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 45.00 mg 3%
1684 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 45.00 mg 3%
1685 Coffee cake, fruit Baked Products 45.00 mg 3%
1686 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 45.00 mg 3%
1687 Chickpea flour (besan) Legumes and Legume Products 45.00 mg 3%
1688 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 45.00 mg 3%
1689 Candies, fudge, chocolate marshmallow, homemade Sweets 45.00 mg 3%
1690 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 45.00 mg 3%
1691 Muffin bar, all flavours Baked Products 45.00 mg 3%
1692 Artichoke, canned Vegetables and Vegetable Products 45.00 mg 3%
1693 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 45.00 mg 3%
1694 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 45.00 mg 3%
1695 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3%
1696 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 44.00 mg 3%
1697 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 44.00 mg 3%
1698 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 44.00 mg 3%
1699 Dock (sorrel), raw Vegetables and Vegetable Products 44.00 mg 3%
1700 Artichoke (Globe, French), raw Vegetables and Vegetable Products 44.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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