Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1601–1650 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1602 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1603 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 48.00 mg | 4% |
| 1604 | Beans, baked, canned, with wieners | Legumes and Legume Products | 48.00 mg | 4% |
| 1605 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 48.00 mg | 4% |
| 1606 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 48.00 mg | 4% |
| 1607 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1608 | Lentils, pink, raw | Legumes and Legume Products | 48.00 mg | 4% |
| 1609 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 48.00 mg | 4% |
| 1610 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 48.00 mg | 4% |
| 1611 | Butter, light, salted | Dairy and Egg Products | 48.00 mg | 4% |
| 1612 | Butter, light, unsalted | Dairy and Egg Products | 48.00 mg | 4% |
| 1613 | Salad dressing, caesar dressing, regular | Fats and Oils | 48.00 mg | 4% |
| 1614 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1615 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1616 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1617 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1618 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% |
| 1619 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 1620 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% |
| 1621 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% |
| 1622 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1623 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1624 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1625 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% |
| 1626 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% |
| 1627 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 1628 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% |
| 1629 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% |
| 1630 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% |
| 1631 | Wonton wrapper (egg roll wrapper) | Baked Products | 47.00 mg | 4% |
| 1632 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% |
| 1633 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% |
| 1634 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% |
| 1635 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% |
| 1636 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 47.00 mg | 4% |
| 1637 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 47.00 mg | 4% |
| 1638 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1639 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% |
| 1640 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% |
| 1641 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% |
| 1642 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 47.00 mg | 4% |
| 1643 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 47.00 mg | 4% |
| 1644 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 47.00 mg | 4% |
| 1645 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1646 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 46.00 mg | 4% |
| 1647 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.00 mg | 4% |
| 1648 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% |
| 1649 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% |
| 1650 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 46.00 mg | 4% |
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