Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3591 foods.

# Food Category Per 100 g % DV
1601 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1602 Cabbage, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1603 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 48.00 mg 4%
1604 Beans, baked, canned, with wieners Legumes and Legume Products 48.00 mg 4%
1605 Cake, cherry fudge with chocolate icing (frosting) Baked Products 48.00 mg 4%
1606 Cookie, vanilla wafer, 12 to 17% fat Baked Products 48.00 mg 4%
1607 Grains, barley, malt, dry Cereals, Grains and Pasta 48.00 mg 4%
1608 Lentils, pink, raw Legumes and Legume Products 48.00 mg 4%
1609 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 48.00 mg 4%
1610 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 48.00 mg 4%
1611 Butter, light, salted Dairy and Egg Products 48.00 mg 4%
1612 Butter, light, unsalted Dairy and Egg Products 48.00 mg 4%
1613 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
1614 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
1615 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
1616 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
1617 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
1618 Whey, sweet, fluid Dairy and Egg Products 47.00 mg 4%
1619 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 47.00 mg 4%
1620 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 47.00 mg 4%
1621 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 47.00 mg 4%
1622 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 47.00 mg 4%
1623 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 47.00 mg 4%
1624 Broccoli, raw Vegetables and Vegetable Products 47.00 mg 4%
1625 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 4%
1626 Beans, pinto, canned, solids and liquid Legumes and Legume Products 47.00 mg 4%
1627 Chili with beans, canned Legumes and Legume Products 47.00 mg 4%
1628 Bread, French or Vienna, (also sourdough), toasted Baked Products 47.00 mg 4%
1629 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 47.00 mg 4%
1630 Cookie, ladyfinger (with lemon juice and rind) Baked Products 47.00 mg 4%
1631 Wonton wrapper (egg roll wrapper) Baked Products 47.00 mg 4%
1632 Cookie, ladyfinger (without lemon juice or peel) Baked Products 47.00 mg 4%
1633 Candies, fudge, vanilla, with nuts, homemade Sweets 47.00 mg 4%
1634 Candies, bars, Baby Ruth Sweets 47.00 mg 4%
1635 Grains, quinoa, dry Cereals, Grains and Pasta 47.00 mg 4%
1636 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 47.00 mg 4%
1637 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 47.00 mg 4%
1638 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4%
1639 Grains, amaranth, cooked Cereals, Grains and Pasta 47.00 mg 4%
1640 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 47.00 mg 4%
1641 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 47.00 mg 4%
1642 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 47.00 mg 4%
1643 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 47.00 mg 4%
1644 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 47.00 mg 4%
1645 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 46.00 mg 4%
1646 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 46.00 mg 4%
1647 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 46.00 mg 4%
1648 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 46.00 mg 4%
1649 Bread, sprouted wheat, commercial, toasted Baked Products 46.00 mg 4%
1650 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 46.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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