Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1551–1600 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 51.00 mg | 4% |
| 1552 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 51.00 mg | 4% |
| 1553 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 51.00 mg | 4% |
| 1554 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1555 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 50.00 mg | 4% |
| 1556 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 50.00 mg | 4% |
| 1557 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 50.00 mg | 4% |
| 1558 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 50.00 mg | 4% |
| 1559 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 50.00 mg | 4% |
| 1560 | Raisin, seedless (sultana) | Fruits and fruit juices | 50.00 mg | 4% |
| 1561 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1562 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1563 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1564 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 50.00 mg | 4% |
| 1565 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 50.00 mg | 4% |
| 1566 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 50.00 mg | 4% |
| 1567 | Cracker, whole wheat, low sodium | Baked Products | 50.00 mg | 4% |
| 1568 | Salad dressing, ranch dressing, fat free | Fats and Oils | 50.00 mg | 4% |
| 1569 | Beans, baked, canned, no salt added | Legumes and Legume Products | 50.00 mg | 4% |
| 1570 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 50.00 mg | 4% |
| 1571 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 50.00 mg | 4% |
| 1572 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 49.00 mg | 4% |
| 1573 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 49.00 mg | 4% |
| 1574 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1575 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1576 | Fennel, bulb, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1577 | Hummus, homemade | Legumes and Legume Products | 49.00 mg | 4% |
| 1578 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 49.00 mg | 4% |
| 1579 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 49.00 mg | 4% |
| 1580 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 49.00 mg | 4% |
| 1581 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 49.00 mg | 4% |
| 1582 | Cracker, wheat, low sodium | Baked Products | 49.00 mg | 4% |
| 1583 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 49.00 mg | 4% |
| 1584 | Candies, fudge, chocolate, homemade | Sweets | 49.00 mg | 4% |
| 1585 | Dessert, pudding, vanilla, ready to eat | Sweets | 49.00 mg | 4% |
| 1586 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 49.00 mg | 4% |
| 1587 | Sweets, syrups, chocolate, fudge-type | Sweets | 49.00 mg | 4% |
| 1588 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 49.00 mg | 4% |
| 1589 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 49.00 mg | 4% |
| 1590 | Grains, teff, cooked | Cereals, Grains and Pasta | 49.00 mg | 4% |
| 1591 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1592 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1593 | Granola bar, crunchy, plain | Baked Products | 49.00 mg | 4% |
| 1594 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 49.00 mg | 4% |
| 1595 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 49.00 mg | 4% |
| 1596 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 49.00 mg | 4% |
| 1597 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1598 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 48.00 mg | 4% |
| 1599 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1600 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 48.00 mg | 4% |
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