Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3591 foods.

# Food Category Per 100 g % DV
1551 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 51.00 mg 4%
1552 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 51.00 mg 4%
1553 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 51.00 mg 4%
1554 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 50.00 mg 4%
1555 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 50.00 mg 4%
1556 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 50.00 mg 4%
1557 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 50.00 mg 4%
1558 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 50.00 mg 4%
1559 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 50.00 mg 4%
1560 Raisin, seedless (sultana) Fruits and fruit juices 50.00 mg 4%
1561 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 50.00 mg 4%
1562 Beans, hyacinth, raw Vegetables and Vegetable Products 50.00 mg 4%
1563 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%
1564 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 4%
1565 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 4%
1566 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 50.00 mg 4%
1567 Cracker, whole wheat, low sodium Baked Products 50.00 mg 4%
1568 Salad dressing, ranch dressing, fat free Fats and Oils 50.00 mg 4%
1569 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
1570 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 50.00 mg 4%
1571 Egg roll, vegetable, refrigerated, heated Mixed Dishes 50.00 mg 4%
1572 Egg, chicken, whole, cooked, fried Dairy and Egg Products 49.00 mg 4%
1573 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 49.00 mg 4%
1574 Burdock root, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
1575 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 49.00 mg 4%
1576 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
1577 Hummus, homemade Legumes and Legume Products 49.00 mg 4%
1578 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 49.00 mg 4%
1579 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 49.00 mg 4%
1580 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 49.00 mg 4%
1581 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 49.00 mg 4%
1582 Cracker, wheat, low sodium Baked Products 49.00 mg 4%
1583 Biscuit, plain/buttermilk, frozen, baked Baked Products 49.00 mg 4%
1584 Candies, fudge, chocolate, homemade Sweets 49.00 mg 4%
1585 Dessert, pudding, vanilla, ready to eat Sweets 49.00 mg 4%
1586 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 49.00 mg 4%
1587 Sweets, syrups, chocolate, fudge-type Sweets 49.00 mg 4%
1588 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 49.00 mg 4%
1589 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4%
1590 Grains, teff, cooked Cereals, Grains and Pasta 49.00 mg 4%
1591 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1592 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
1593 Granola bar, crunchy, plain Baked Products 49.00 mg 4%
1594 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 49.00 mg 4%
1595 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 49.00 mg 4%
1596 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 49.00 mg 4%
1597 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1598 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 48.00 mg 4%
1599 Grains, barley, malt extract, dried Cereals, Grains and Pasta 48.00 mg 4%
1600 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 48.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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