Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 53.00 mg | 4% |
| 1502 | Beans, mungo, boiled | Legumes and Legume Products | 53.00 mg | 4% |
| 1503 | Beans, mungo, boiled, salted | Legumes and Legume Products | 53.00 mg | 4% |
| 1504 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% |
| 1505 | Cookie, peanut butter sandwich | Baked Products | 53.00 mg | 4% |
| 1506 | Croissant, cheese, commercial | Baked Products | 53.00 mg | 4% |
| 1507 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 53.00 mg | 4% |
| 1508 | Sweets, topping (spread), butterscotch or caramel | Sweets | 53.00 mg | 4% |
| 1509 | Fast foods, breakfast, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 1510 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 53.00 mg | 4% |
| 1511 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% |
| 1512 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% |
| 1513 | Candies, bars, MILKY WAY Dark Bar | Sweets | 53.00 mg | 4% |
| 1514 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 53.00 mg | 4% |
| 1515 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1516 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 53.00 mg | 4% |
| 1517 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 53.00 mg | 4% |
| 1518 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 53.00 mg | 4% |
| 1519 | Snacks, vegetable chips | Snacks | 52.00 mg | 4% |
| 1520 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 52.00 mg | 4% |
| 1521 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 1522 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 1523 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 1524 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 52.00 mg | 4% |
| 1525 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1526 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1527 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 52.00 mg | 4% |
| 1528 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 52.00 mg | 4% |
| 1529 | Juice drink, grape, vitamin C added, canned | Beverages | 52.00 mg | 4% |
| 1530 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 52.00 mg | 4% |
| 1531 | Beans, pink, boiled | Legumes and Legume Products | 52.00 mg | 4% |
| 1532 | Beans, pink, boiled, salted | Legumes and Legume Products | 52.00 mg | 4% |
| 1533 | Bread, French or Vienna (also sourdough) | Baked Products | 52.00 mg | 4% |
| 1534 | Fast foods, mexican, burrito with beans | Fast Foods | 52.00 mg | 4% |
| 1535 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 52.00 mg | 4% |
| 1536 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 52.00 mg | 4% |
| 1537 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 52.00 mg | 4% |
| 1538 | Onion, young green, tops only | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1539 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 52.00 mg | 4% |
| 1540 | Burrito, bean and cheese, frozen | Mixed Dishes | 52.00 mg | 4% |
| 1541 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1542 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1543 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1544 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1545 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1546 | Lupins, boiled | Legumes and Legume Products | 51.00 mg | 4% |
| 1547 | Lupins, boiled, salted | Legumes and Legume Products | 51.00 mg | 4% |
| 1548 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 51.00 mg | 4% |
| 1549 | Cheesecake, commercial | Baked Products | 51.00 mg | 4% |
| 1550 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.