Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3591 foods.

# Food Category Per 100 g % DV
1501 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 53.00 mg 4%
1502 Beans, mungo, boiled Legumes and Legume Products 53.00 mg 4%
1503 Beans, mungo, boiled, salted Legumes and Legume Products 53.00 mg 4%
1504 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4%
1505 Cookie, peanut butter sandwich Baked Products 53.00 mg 4%
1506 Croissant, cheese, commercial Baked Products 53.00 mg 4%
1507 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 53.00 mg 4%
1508 Sweets, topping (spread), butterscotch or caramel Sweets 53.00 mg 4%
1509 Fast foods, breakfast, french toast sticks Fast Foods 53.00 mg 4%
1510 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 53.00 mg 4%
1511 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 53.00 mg 4%
1512 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.00 mg 4%
1513 Candies, bars, MILKY WAY Dark Bar Sweets 53.00 mg 4%
1514 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 53.00 mg 4%
1515 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4%
1516 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 53.00 mg 4%
1517 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 53.00 mg 4%
1518 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 53.00 mg 4%
1519 Snacks, vegetable chips Snacks 52.00 mg 4%
1520 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 52.00 mg 4%
1521 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 52.00 mg 4%
1522 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 52.00 mg 4%
1523 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 52.00 mg 4%
1524 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 52.00 mg 4%
1525 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 52.00 mg 4%
1526 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 52.00 mg 4%
1527 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 52.00 mg 4%
1528 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 52.00 mg 4%
1529 Juice drink, grape, vitamin C added, canned Beverages 52.00 mg 4%
1530 Drink, orange flavour, vitamin C added, powder, water added Beverages 52.00 mg 4%
1531 Beans, pink, boiled Legumes and Legume Products 52.00 mg 4%
1532 Beans, pink, boiled, salted Legumes and Legume Products 52.00 mg 4%
1533 Bread, French or Vienna (also sourdough) Baked Products 52.00 mg 4%
1534 Fast foods, mexican, burrito with beans Fast Foods 52.00 mg 4%
1535 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 52.00 mg 4%
1536 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 52.00 mg 4%
1537 Olive, pickled, canned or bottled, green Fruits and fruit juices 52.00 mg 4%
1538 Onion, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
1539 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
1540 Burrito, bean and cheese, frozen Mixed Dishes 52.00 mg 4%
1541 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
1542 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
1543 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%
1544 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 51.00 mg 4%
1545 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
1546 Lupins, boiled Legumes and Legume Products 51.00 mg 4%
1547 Lupins, boiled, salted Legumes and Legume Products 51.00 mg 4%
1548 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4%
1549 Cheesecake, commercial Baked Products 51.00 mg 4%
1550 Dessert, pudding, chocolate, ready-to-eat Sweets 51.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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