Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3591 foods.

# Food Category Per 100 g % DV
1451 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4%
1452 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 56.00 mg 4%
1453 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 56.00 mg 4%
1454 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 55.00 mg 4%
1455 Apricot, dried, sulphured, uncooked Fruits and fruit juices 55.00 mg 4%
1456 Currant, european black, raw Fruits and fruit juices 55.00 mg 4%
1457 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 55.00 mg 4%
1458 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 55.00 mg 4%
1459 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 55.00 mg 4%
1460 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 55.00 mg 4%
1461 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 55.00 mg 4%
1462 Peanuts, all types, boiled, salted Legumes and Legume Products 55.00 mg 4%
1463 Grains, oat flour, partially debranned Cereals, Grains and Pasta 55.00 mg 4%
1464 Vermicelli, made from soy, dry Legumes and Legume Products 55.00 mg 4%
1465 Lentils, flour Legumes and Legume Products 55.00 mg 4%
1466 Yam, flour Vegetables and Vegetable Products 55.00 mg 4%
1467 Grains, oat flour, whole-grain Cereals, Grains and Pasta 55.00 mg 4%
1468 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
1469 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 55.00 mg 4%
1470 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 55.00 mg 4%
1471 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
1472 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 54.00 mg 4%
1473 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 54.00 mg 4%
1474 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 54.00 mg 4%
1475 Seaweed, agar, raw Vegetables and Vegetable Products 54.00 mg 4%
1476 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 54.00 mg 4%
1477 Nuts, acorns, dried Nuts and Seeds 54.00 mg 4%
1478 Seeds, watermelon seed kernels, dried Nuts and Seeds 54.00 mg 4%
1479 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 54.00 mg 4%
1480 Falafel, homemade Legumes and Legume Products 54.00 mg 4%
1481 Peanuts, Valencia, oil-roasted Legumes and Legume Products 54.00 mg 4%
1482 Coffee cake, cinnamon with crumb topping, commercial Baked Products 54.00 mg 4%
1483 Snacks, oriental mix, rice-based Snacks 54.00 mg 4%
1484 Sweets, baking chocolate, unsweetened, liquid Sweets 54.00 mg 4%
1485 Dessert, frozen, sherbet, orange Sweets 54.00 mg 4%
1486 Candies, bars, 3 Musketeers Sweets 54.00 mg 4%
1487 Grains, oats Cereals, Grains and Pasta 54.00 mg 4%
1488 Fast foods, breakfast, french toast with butter Fast Foods 54.00 mg 4%
1489 Candied, maraschino cherries, jar, drained Sweets 54.00 mg 4%
1490 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 54.00 mg 4%
1491 Fast foods, Miniature cinnamon rolls Fast Foods 54.00 mg 4%
1492 Peanut butter, natural Legumes and Legume Products 54.00 mg 4%
1493 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 54.00 mg 4%
1494 Cheese, cottage, creamed with fruit Dairy and Egg Products 53.00 mg 4%
1495 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 53.00 mg 4%
1496 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 53.00 mg 4%
1497 Raisin, golden seedless Fruits and fruit juices 53.00 mg 4%
1498 Pokeberry shoots, raw Vegetables and Vegetable Products 53.00 mg 4%
1499 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 53.00 mg 4%
1500 Nuts, butternuts (long walnuts), dried Nuts and Seeds 53.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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