Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3591 foods.

# Food Category Per 100 g % DV
101 Cheese, roquefort (blue) Dairy and Egg Products 662.00 mg 51%
102 Cheese, Mexican, queso asadero Dairy and Egg Products 661.00 mg 51%
103 Spices, allspice, ground Spices and Herbs 661.00 mg 51%
104 Cheese, Mexican blend Dairy and Egg Products 659.00 mg 51%
105 Cheese, Mexican, queso chihuahua Dairy and Egg Products 651.00 mg 50%
106 Cheese, port-salut Dairy and Egg Products 650.00 mg 50%
107 Cheese food, imitation Dairy and Egg Products 649.00 mg 50%
108 Spices, anise seeds Spices and Herbs 646.00 mg 50%
109 Cheese, cheshire Dairy and Egg Products 643.00 mg 49%
110 Candies, sesame crunch (crisp) Sweets 639.00 mg 49%
111 Spices, cloves, ground Spices and Herbs 632.00 mg 49%
112 Seeds, chia seeds, dried Nuts and Seeds 631.00 mg 49%
113 Radish, oriental (daikon), dried Vegetables and Vegetable Products 629.00 mg 48%
114 Babyfood, cereal, rice, dry Babyfoods 625.00 mg 48%
115 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48%
116 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 616.00 mg 47%
117 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 607.00 mg 47%
118 Cheese, processed product, Swiss, slices Dairy and Egg Products 605.00 mg 47%
119 Celery flakes, dried Vegetables and Vegetable Products 587.00 mg 45%
120 Hot chocolate, with aspartame, mix, powder Beverages 576.00 mg 44%
121 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 575.00 mg 44%
122 Cheese, processed product, cheddar, slices Dairy and Egg Products 573.00 mg 44%
123 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 570.00 mg 44%
124 Cheese, processed product, cheddar, loaf Dairy and Egg Products 566.00 mg 44%
125 Cheese, cheddar, imitation Dairy and Egg Products 562.00 mg 43%
126 Cheese, fontina Dairy and Egg Products 550.00 mg 42%
127 Cheese, muenster, low fat Dairy and Egg Products 529.00 mg 41%
128 Cheese, blue Dairy and Egg Products 528.00 mg 41%
129 Spices, curry powder Spices and Herbs 525.00 mg 40%
130 Cheese, processed product, mozzarella, slices Dairy and Egg Products 517.00 mg 40%
131 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 505.00 mg 39%
132 Seeds, cottonseed meal, partially defatted Nuts and Seeds 504.00 mg 39%
133 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 38%
134 Candies, candy bits, yogourt covered Sweets 500.00 mg 38%
135 Cheese, limburger Dairy and Egg Products 497.00 mg 38%
136 Cheese, processed, cheddar, cold pack Dairy and Egg Products 497.00 mg 38%
137 Cheese, feta Dairy and Egg Products 493.00 mg 38%
138 Stinging Nettles, native, blanched Vegetables and Vegetable Products 481.00 mg 37%
139 Seeds, cottonseed flour, partially defatted Nuts and Seeds 478.00 mg 37%
140 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 476.00 mg 37%
141 Cheese fondue Dairy and Egg Products 476.00 mg 37%
142 Seeds, cottonseed flour, low fat Nuts and Seeds 474.00 mg 36%
143 Beverage, protein powder, whey based, powder Beverages 469.00 mg 36%
144 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 467.00 mg 36%
145 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 467.00 mg 36%
146 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 463.00 mg 36%
147 Agave, cooked Vegetables and Vegetable Products 460.00 mg 35%
148 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 449.00 mg 35%
149 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 447.00 mg 34%
150 Malted milk, chocolate flavour, enriched powder Beverages 443.00 mg 34%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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