Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1401–1450 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 59.00 mg | 5% |
| 1402 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% |
| 1403 | Indian, bread, naan, whole-wheat | Baked Products | 59.00 mg | 5% |
| 1404 | Granola bar, crunchy, fruit and/or nut | Baked Products | 58.00 mg | 4% |
| 1405 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 58.00 mg | 4% |
| 1406 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 58.00 mg | 4% |
| 1407 | Energy drink, coffee flavours | Beverages | 58.00 mg | 4% |
| 1408 | Peanuts, all types, dry roasted | Legumes and Legume Products | 58.00 mg | 4% |
| 1409 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 58.00 mg | 4% |
| 1410 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 58.00 mg | 4% |
| 1411 | Grains, oat bran, dry | Cereals, Grains and Pasta | 58.00 mg | 4% |
| 1412 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1413 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1414 | Coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% |
| 1415 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1416 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 58.00 mg | 4% |
| 1417 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1418 | Fast foods, egg, scrambled | Fast Foods | 57.00 mg | 4% |
| 1419 | Soybean, fermented products, miso | Legumes and Legume Products | 57.00 mg | 4% |
| 1420 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1421 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 57.00 mg | 4% |
| 1422 | Grains, rice bran, crude | Cereals, Grains and Pasta | 57.00 mg | 4% |
| 1423 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% |
| 1424 | Cookie, brownie, homemade | Baked Products | 57.00 mg | 4% |
| 1425 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 57.00 mg | 4% |
| 1426 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1427 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1428 | Candies, fudge, chocolate with nuts, homemade | Sweets | 57.00 mg | 4% |
| 1429 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 57.00 mg | 4% |
| 1430 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 57.00 mg | 4% |
| 1431 | Bread, white, homemade with 2% milk | Baked Products | 57.00 mg | 4% |
| 1432 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 57.00 mg | 4% |
| 1433 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1434 | Candies, chocolate, dark, not further specified | Sweets | 57.00 mg | 4% |
| 1435 | Zucchini, battered and fried | Mixed Dishes | 57.00 mg | 4% |
| 1436 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 57.00 mg | 4% |
| 1437 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% |
| 1438 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1439 | Refried beans | Legumes and Legume Products | 57.00 mg | 4% |
| 1440 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 57.00 mg | 4% |
| 1441 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 56.00 mg | 4% |
| 1442 | Pie, lemon meringue, commercial | Baked Products | 56.00 mg | 4% |
| 1443 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 56.00 mg | 4% |
| 1444 | Grains, rye flour, dark | Cereals, Grains and Pasta | 56.00 mg | 4% |
| 1445 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% |
| 1446 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1447 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 56.00 mg | 4% |
| 1448 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 56.00 mg | 4% |
| 1449 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% |
| 1450 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% |
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