Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3591 foods.

# Food Category Per 100 g % DV
1401 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 59.00 mg 5%
1402 Salad dressing, poppyseed, creamy Fats and Oils 59.00 mg 5%
1403 Indian, bread, naan, whole-wheat Baked Products 59.00 mg 5%
1404 Granola bar, crunchy, fruit and/or nut Baked Products 58.00 mg 4%
1405 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 58.00 mg 4%
1406 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 58.00 mg 4%
1407 Energy drink, coffee flavours Beverages 58.00 mg 4%
1408 Peanuts, all types, dry roasted Legumes and Legume Products 58.00 mg 4%
1409 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 58.00 mg 4%
1410 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 58.00 mg 4%
1411 Grains, oat bran, dry Cereals, Grains and Pasta 58.00 mg 4%
1412 Hearts of palm, canned Vegetables and Vegetable Products 58.00 mg 4%
1413 New Zealand spinach, raw Vegetables and Vegetable Products 58.00 mg 4%
1414 Coffee substitute, cereal grain beverage, powder Beverages 58.00 mg 4%
1415 Chard, swiss, boiled, drained Vegetables and Vegetable Products 58.00 mg 4%
1416 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 58.00 mg 4%
1417 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 58.00 mg 4%
1418 Fast foods, egg, scrambled Fast Foods 57.00 mg 4%
1419 Soybean, fermented products, miso Legumes and Legume Products 57.00 mg 4%
1420 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 57.00 mg 4%
1421 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 57.00 mg 4%
1422 Grains, rice bran, crude Cereals, Grains and Pasta 57.00 mg 4%
1423 Snacks, trail mix, tropical Snacks 57.00 mg 4%
1424 Cookie, brownie, homemade Baked Products 57.00 mg 4%
1425 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 57.00 mg 4%
1426 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 57.00 mg 4%
1427 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 57.00 mg 4%
1428 Candies, fudge, chocolate with nuts, homemade Sweets 57.00 mg 4%
1429 Seeds, sunflower seed kernels, toasted Nuts and Seeds 57.00 mg 4%
1430 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 57.00 mg 4%
1431 Bread, white, homemade with 2% milk Baked Products 57.00 mg 4%
1432 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 57.00 mg 4%
1433 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 57.00 mg 4%
1434 Candies, chocolate, dark, not further specified Sweets 57.00 mg 4%
1435 Zucchini, battered and fried Mixed Dishes 57.00 mg 4%
1436 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 57.00 mg 4%
1437 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4%
1438 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4%
1439 Refried beans Legumes and Legume Products 57.00 mg 4%
1440 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 57.00 mg 4%
1441 Candies, chocolate, dark, 45-59% cacao solids Sweets 56.00 mg 4%
1442 Pie, lemon meringue, commercial Baked Products 56.00 mg 4%
1443 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 56.00 mg 4%
1444 Grains, rye flour, dark Cereals, Grains and Pasta 56.00 mg 4%
1445 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4%
1446 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4%
1447 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 56.00 mg 4%
1448 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 56.00 mg 4%
1449 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4%
1450 Horseradish, prepared Spices and Herbs 56.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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