Vegetarian foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1351-1400 of 3591 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1352 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1353 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 61.00 mg | 5% |
| 1354 | Beans, baked, homemade | Legumes and Legume Products | 61.00 mg | 5% |
| 1355 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 61.00 mg | 5% |
| 1356 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 61.00 mg | 5% |
| 1357 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% |
| 1358 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 61.00 mg | 5% |
| 1359 | Pepper, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1360 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1361 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 61.00 mg | 5% |
| 1362 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 61.00 mg | 5% |
| 1363 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 61.00 mg | 5% |
| 1364 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 61.00 mg | 5% |
| 1365 | Nuts, hickory nuts, dried | Nuts and Seeds | 61.00 mg | 5% |
| 1366 | Nuts, walnuts, black, dried | Nuts and Seeds | 61.00 mg | 5% |
| 1367 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1368 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1369 | Egg Benedict | Dairy and Egg Products | 61.00 mg | 5% |
| 1370 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 61.00 mg | 5% |
| 1371 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
| 1372 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 60.00 mg | 5% |
| 1373 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 1374 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% |
| 1375 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1376 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% |
| 1377 | Fast foods, breakfast, biscuit with egg | Fast Foods | 60.00 mg | 5% |
| 1378 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1379 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 1380 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% |
| 1381 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1382 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1383 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1384 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 1385 | Malted milk, chocolate flavour, powder | Beverages | 60.00 mg | 5% |
| 1386 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 60.00 mg | 5% |
| 1387 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% |
| 1388 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% |
| 1389 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% |
| 1390 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1391 | Roll, dinner, egg | Baked Products | 59.00 mg | 5% |
| 1392 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 59.00 mg | 5% |
| 1393 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1394 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1395 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1396 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 1397 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1398 | Coffee cake, cheese | Baked Products | 59.00 mg | 5% |
| 1399 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% |
| 1400 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
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