Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1351–1400 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1352 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1353 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 61.00 mg | 5% |
| 1354 | Beans, baked, homemade | Legumes and Legume Products | 61.00 mg | 5% |
| 1355 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 61.00 mg | 5% |
| 1356 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 61.00 mg | 5% |
| 1357 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% |
| 1358 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 61.00 mg | 5% |
| 1359 | Pepper, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1360 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1361 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 61.00 mg | 5% |
| 1362 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 61.00 mg | 5% |
| 1363 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 61.00 mg | 5% |
| 1364 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 61.00 mg | 5% |
| 1365 | Nuts, hickory nuts, dried | Nuts and Seeds | 61.00 mg | 5% |
| 1366 | Nuts, walnuts, black, dried | Nuts and Seeds | 61.00 mg | 5% |
| 1367 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1368 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1369 | Egg Benedict | Dairy and Egg Products | 61.00 mg | 5% |
| 1370 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 61.00 mg | 5% |
| 1371 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
| 1372 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 60.00 mg | 5% |
| 1373 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 1374 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% |
| 1375 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1376 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% |
| 1377 | Fast foods, breakfast, biscuit with egg | Fast Foods | 60.00 mg | 5% |
| 1378 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1379 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 1380 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% |
| 1381 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1382 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1383 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1384 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 1385 | Malted milk, chocolate flavour, powder | Beverages | 60.00 mg | 5% |
| 1386 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 60.00 mg | 5% |
| 1387 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% |
| 1388 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% |
| 1389 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% |
| 1390 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1391 | Roll, dinner, egg | Baked Products | 59.00 mg | 5% |
| 1392 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 59.00 mg | 5% |
| 1393 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1394 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1395 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1396 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 1397 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1398 | Coffee cake, cheese | Baked Products | 59.00 mg | 5% |
| 1399 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% |
| 1400 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
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