Vegetarian foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1301-1350 of 3591 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 1302 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1303 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1304 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1305 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1306 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 1307 | Granola bar, chewy, chocolate chip | Baked Products | 65.00 mg | 5% |
| 1308 | Dumpling, plain | Baked Products | 65.00 mg | 5% |
| 1309 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 64.00 mg | 5% |
| 1310 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 64.00 mg | 5% |
| 1311 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1312 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1313 | Pie, pumpkin, commercial | Baked Products | 64.00 mg | 5% |
| 1314 | Cookie, fig bar | Baked Products | 64.00 mg | 5% |
| 1315 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 64.00 mg | 5% |
| 1316 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 64.00 mg | 5% |
| 1317 | Candies, bars, Almond Joy | Sweets | 64.00 mg | 5% |
| 1318 | Cake, pound, commercial, made with other than butter | Baked Products | 64.00 mg | 5% |
| 1319 | Date, medjool | Fruits and fruit juices | 64.00 mg | 5% |
| 1320 | Seeds, sunflower seed butter | Nuts and Seeds | 64.00 mg | 5% |
| 1321 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 64.00 mg | 5% |
| 1322 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 64.00 mg | 5% |
| 1323 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mg | 5% |
| 1324 | Fast foods, mexican, nachos with cheese | Fast Foods | 63.00 mg | 5% |
| 1325 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 63.00 mg | 5% |
| 1326 | Muffin, oat bran (wheat free-product) | Baked Products | 63.00 mg | 5% |
| 1327 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1328 | Meatless, sausage | Legumes and Legume Products | 63.00 mg | 5% |
| 1329 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 63.00 mg | 5% |
| 1330 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 63.00 mg | 5% |
| 1331 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1332 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 63.00 mg | 5% |
| 1333 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% |
| 1334 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 63.00 mg | 5% |
| 1335 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% |
| 1336 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 63.00 mg | 5% |
| 1337 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 62.00 mg | 5% |
| 1338 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% |
| 1339 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 1340 | Beans, yellow, boiled, salted | Legumes and Legume Products | 62.00 mg | 5% |
| 1341 | Egg, chicken, white, dried | Dairy and Egg Products | 62.00 mg | 5% |
| 1342 | Peanuts, Valencia, raw | Legumes and Legume Products | 62.00 mg | 5% |
| 1343 | Beans, yellow, boiled | Legumes and Legume Products | 62.00 mg | 5% |
| 1344 | Kumquat, raw | Fruits and fruit juices | 62.00 mg | 5% |
| 1345 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1346 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 62.00 mg | 5% |
| 1347 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 62.00 mg | 5% |
| 1348 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1349 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 61.00 mg | 5% |
| 1350 | Grains, quinoa, flour | Cereals, Grains and Pasta | 61.00 mg | 5% |
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