Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3591 foods.

# Food Category Per 100 g % DV
1251 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 69.00 mg 5%
1252 Cream, whipping, 32% M.F. Dairy and Egg Products 69.00 mg 5%
1253 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 5%
1254 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 5%
1255 Beans, navy, boiled Legumes and Legume Products 69.00 mg 5%
1256 Beans, navy, boiled, salted Legumes and Legume Products 69.00 mg 5%
1257 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 69.00 mg 5%
1258 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 69.00 mg 5%
1259 Candies, bars, Oh Henry! Sweets 69.00 mg 5%
1260 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 69.00 mg 5%
1261 Candies, Reese's Pieces Sweets 69.00 mg 5%
1262 Bread, rice bran, gluten free Baked Products 69.00 mg 5%
1263 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 69.00 mg 5%
1264 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 69.00 mg 5%
1265 Cake, gingerbread, dry mix, prepared, without icing Baked Products 68.00 mg 5%
1266 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 68.00 mg 5%
1267 Bread, spelt, commercial Baked Products 68.00 mg 5%
1268 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 68.00 mg 5%
1269 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 68.00 mg 5%
1270 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 68.00 mg 5%
1271 Beans, great northern, boiled, salted Legumes and Legume Products 68.00 mg 5%
1272 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 68.00 mg 5%
1273 Beans, great northern, boiled Legumes and Legume Products 68.00 mg 5%
1274 Burrito, bean and cheese, microwaved Mixed Dishes 68.00 mg 5%
1275 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 68.00 mg 5%
1276 Bread, Italian Baked Products 68.00 mg 5%
1277 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 68.00 mg 5%
1278 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 67.00 mg 5%
1279 Roll, pumpernickel Baked Products 67.00 mg 5%
1280 Yeast extract spread Vegetables and Vegetable Products 67.00 mg 5%
1281 Cabbage, mustard, with salt Vegetables and Vegetable Products 67.00 mg 5%
1282 Salad dressing, honey mustard, calorie-reduced Fats and Oils 67.00 mg 5%
1283 Coriander (cilantro), raw Vegetables and Vegetable Products 67.00 mg 5%
1284 Cracker, cheese, reduced fat Baked Products 67.00 mg 5%
1285 Nuts, pecans, oil roasted, salted Nuts and Seeds 67.00 mg 5%
1286 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 67.00 mg 5%
1287 Nuts, pecans, oil roasted Nuts and Seeds 67.00 mg 5%
1288 Granola bar, chewy, fruit and/or nut Baked Products 67.00 mg 5%
1289 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 67.00 mg 5%
1290 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 67.00 mg 5%
1291 Yogourt, soy, plain Dairy and Egg Products 67.00 mg 5%
1292 Cracker, roasted vegetable Baked Products 67.00 mg 5%
1293 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 67.00 mg 5%
1294 Quinoa burger patty, frozen Mixed Dishes 66.00 mg 5%
1295 Pie, chocolate cream, commercial Baked Products 66.00 mg 5%
1296 Beans, kidney, light red, boiled, salted Legumes and Legume Products 66.00 mg 5%
1297 Cream, whipping, 35% M.F. Dairy and Egg Products 66.00 mg 5%
1298 Beans, kidney, light red, boiled Legumes and Legume Products 66.00 mg 5%
1299 Beans, adzuki, raw Legumes and Legume Products 66.00 mg 5%
1300 Snacks, popcorn, caramel-coated, with peanuts Snacks 66.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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