Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1251–1300 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 69.00 mg | 5% |
| 1252 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 69.00 mg | 5% |
| 1253 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1254 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1255 | Beans, navy, boiled | Legumes and Legume Products | 69.00 mg | 5% |
| 1256 | Beans, navy, boiled, salted | Legumes and Legume Products | 69.00 mg | 5% |
| 1257 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1258 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1259 | Candies, bars, Oh Henry! | Sweets | 69.00 mg | 5% |
| 1260 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 mg | 5% |
| 1261 | Candies, Reese's Pieces | Sweets | 69.00 mg | 5% |
| 1262 | Bread, rice bran, gluten free | Baked Products | 69.00 mg | 5% |
| 1263 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 mg | 5% |
| 1264 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 69.00 mg | 5% |
| 1265 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 68.00 mg | 5% |
| 1266 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 68.00 mg | 5% |
| 1267 | Bread, spelt, commercial | Baked Products | 68.00 mg | 5% |
| 1268 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 1269 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 1270 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 68.00 mg | 5% |
| 1271 | Beans, great northern, boiled, salted | Legumes and Legume Products | 68.00 mg | 5% |
| 1272 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 68.00 mg | 5% |
| 1273 | Beans, great northern, boiled | Legumes and Legume Products | 68.00 mg | 5% |
| 1274 | Burrito, bean and cheese, microwaved | Mixed Dishes | 68.00 mg | 5% |
| 1275 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 68.00 mg | 5% |
| 1276 | Bread, Italian | Baked Products | 68.00 mg | 5% |
| 1277 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 1278 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1279 | Roll, pumpernickel | Baked Products | 67.00 mg | 5% |
| 1280 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1281 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1282 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 67.00 mg | 5% |
| 1283 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1284 | Cracker, cheese, reduced fat | Baked Products | 67.00 mg | 5% |
| 1285 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 67.00 mg | 5% |
| 1286 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 67.00 mg | 5% |
| 1287 | Nuts, pecans, oil roasted | Nuts and Seeds | 67.00 mg | 5% |
| 1288 | Granola bar, chewy, fruit and/or nut | Baked Products | 67.00 mg | 5% |
| 1289 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 67.00 mg | 5% |
| 1290 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 67.00 mg | 5% |
| 1291 | Yogourt, soy, plain | Dairy and Egg Products | 67.00 mg | 5% |
| 1292 | Cracker, roasted vegetable | Baked Products | 67.00 mg | 5% |
| 1293 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 67.00 mg | 5% |
| 1294 | Quinoa burger patty, frozen | Mixed Dishes | 66.00 mg | 5% |
| 1295 | Pie, chocolate cream, commercial | Baked Products | 66.00 mg | 5% |
| 1296 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 66.00 mg | 5% |
| 1297 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 66.00 mg | 5% |
| 1298 | Beans, kidney, light red, boiled | Legumes and Legume Products | 66.00 mg | 5% |
| 1299 | Beans, adzuki, raw | Legumes and Legume Products | 66.00 mg | 5% |
| 1300 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% |
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