Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3591 foods.

# Food Category Per 100 g % DV
1201 Candies, chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
1202 Coffee latte, prepared with whole milk Beverages 73.00 mg 6%
1203 Bread, garlic, toasted Baked Products 73.00 mg 6%
1204 Dessert, frozen, ice cream cookie sandwich Sweets 73.00 mg 6%
1205 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 73.00 mg 6%
1206 Seeds, hemp seeds, hulled Nuts and Seeds 73.00 mg 6%
1207 Salad, taco, with salsa, homemade Mixed Dishes 72.00 mg 6%
1208 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6%
1209 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
1210 Kale, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1211 Peanut butter, lower sugar Legumes and Legume Products 72.00 mg 6%
1212 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 72.00 mg 6%
1213 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 72.00 mg 6%
1214 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1215 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mg 6%
1216 Shake and bake, dry Baked Products 72.00 mg 6%
1217 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
1218 Snacks, potato chips, cheese Snacks 72.00 mg 6%
1219 Snacks, potato chips, sour cream and onion Snacks 72.00 mg 6%
1220 Kale, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1221 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 72.00 mg 6%
1222 Cardoon, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1223 Nuts, pecans, dry roasted, salted Nuts and Seeds 72.00 mg 6%
1224 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 72.00 mg 6%
1225 Nuts, pecans, dry roasted Nuts and Seeds 72.00 mg 6%
1226 Nuts, Japanese chestnuts, dried Nuts and Seeds 72.00 mg 6%
1227 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 71.00 mg 5%
1228 Danish pastry, cinnamon Baked Products 71.00 mg 5%
1229 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 71.00 mg 5%
1230 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 71.00 mg 5%
1231 Dessert, pudding, tapioca, ready-to-eat Sweets 71.00 mg 5%
1232 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 71.00 mg 5%
1233 Cake, gingerbread, homemade Baked Products 71.00 mg 5%
1234 Nuts, walnuts, glazed Nuts and Seeds 71.00 mg 5%
1235 Candies, bar, crispy bar with peanut butter filling Sweets 70.00 mg 5%
1236 Fast food, biscuit Fast Foods 70.00 mg 5%
1237 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 70.00 mg 5%
1238 Fig, dried, cooked Fruits and fruit juices 70.00 mg 5%
1239 Orange, with peel, raw Fruits and fruit juices 70.00 mg 5%
1240 Bread, Boston brown, canned Baked Products 70.00 mg 5%
1241 Cake, sponge, commercial Baked Products 70.00 mg 5%
1242 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 70.00 mg 5%
1243 Cardoon, raw Vegetables and Vegetable Products 70.00 mg 5%
1244 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 70.00 mg 5%
1245 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 70.00 mg 5%
1246 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 70.00 mg 5%
1247 Nuts, macadamia, dry roasted, salted Nuts and Seeds 70.00 mg 5%
1248 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 70.00 mg 5%
1249 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 70.00 mg 5%
1250 Nuts, pecans, dried Nuts and Seeds 70.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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