Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1201–1250 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 73.00 mg | 6% |
| 1202 | Coffee latte, prepared with whole milk | Beverages | 73.00 mg | 6% |
| 1203 | Bread, garlic, toasted | Baked Products | 73.00 mg | 6% |
| 1204 | Dessert, frozen, ice cream cookie sandwich | Sweets | 73.00 mg | 6% |
| 1205 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 73.00 mg | 6% |
| 1206 | Seeds, hemp seeds, hulled | Nuts and Seeds | 73.00 mg | 6% |
| 1207 | Salad, taco, with salsa, homemade | Mixed Dishes | 72.00 mg | 6% |
| 1208 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 72.00 mg | 6% |
| 1209 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1210 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1211 | Peanut butter, lower sugar | Legumes and Legume Products | 72.00 mg | 6% |
| 1212 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 72.00 mg | 6% |
| 1213 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 72.00 mg | 6% |
| 1214 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1215 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 72.00 mg | 6% |
| 1216 | Shake and bake, dry | Baked Products | 72.00 mg | 6% |
| 1217 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1218 | Snacks, potato chips, cheese | Snacks | 72.00 mg | 6% |
| 1219 | Snacks, potato chips, sour cream and onion | Snacks | 72.00 mg | 6% |
| 1220 | Kale, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1221 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 72.00 mg | 6% |
| 1222 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1223 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 72.00 mg | 6% |
| 1224 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 72.00 mg | 6% |
| 1225 | Nuts, pecans, dry roasted | Nuts and Seeds | 72.00 mg | 6% |
| 1226 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 72.00 mg | 6% |
| 1227 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 71.00 mg | 5% |
| 1228 | Danish pastry, cinnamon | Baked Products | 71.00 mg | 5% |
| 1229 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 71.00 mg | 5% |
| 1230 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 71.00 mg | 5% |
| 1231 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% |
| 1232 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% |
| 1233 | Cake, gingerbread, homemade | Baked Products | 71.00 mg | 5% |
| 1234 | Nuts, walnuts, glazed | Nuts and Seeds | 71.00 mg | 5% |
| 1235 | Candies, bar, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% |
| 1236 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% |
| 1237 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1238 | Fig, dried, cooked | Fruits and fruit juices | 70.00 mg | 5% |
| 1239 | Orange, with peel, raw | Fruits and fruit juices | 70.00 mg | 5% |
| 1240 | Bread, Boston brown, canned | Baked Products | 70.00 mg | 5% |
| 1241 | Cake, sponge, commercial | Baked Products | 70.00 mg | 5% |
| 1242 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% |
| 1243 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1244 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 70.00 mg | 5% |
| 1245 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 70.00 mg | 5% |
| 1246 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% |
| 1247 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% |
| 1248 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 70.00 mg | 5% |
| 1249 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 70.00 mg | 5% |
| 1250 | Nuts, pecans, dried | Nuts and Seeds | 70.00 mg | 5% |
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