Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3591 foods.

# Food Category Per 100 g % DV
1151 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6%
1152 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6%
1153 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 77.00 mg 6%
1154 Cookie, ginger snap Baked Products 77.00 mg 6%
1155 Cake, white, pudding-type, dry mix, unprepared Baked Products 77.00 mg 6%
1156 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 77.00 mg 6%
1157 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6%
1158 Seeds, safflower seed meal, partially defatted Nuts and Seeds 77.00 mg 6%
1159 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1160 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6%
1161 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1162 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 77.00 mg 6%
1163 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 77.00 mg 6%
1164 Sandwich, egg salad, homemade Mixed Dishes 76.00 mg 6%
1165 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6%
1166 Croutons, plain Baked Products 76.00 mg 6%
1167 Cake mix, marble, pudding-type, dry, unprepared Baked Products 76.00 mg 6%
1168 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6%
1169 Candies, bars, 100 Grand Sweets 76.00 mg 6%
1170 Pie, banana cream, homemade Baked Products 75.00 mg 6%
1171 Bread, rice bran, gluten free, toasted Baked Products 75.00 mg 6%
1172 Candies, bars, Twix peanut butter cookie Sweets 75.00 mg 6%
1173 Bread, spelt, commercial, toasted Baked Products 75.00 mg 6%
1174 Bread, italian, toasted Baked Products 75.00 mg 6%
1175 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%
1176 Tea, chai latte, prepared with whole milk Beverages 74.00 mg 6%
1177 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 74.00 mg 6%
1178 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 74.00 mg 6%
1179 Corn fritter Baked Products 74.00 mg 6%
1180 Muffin, corn, commercial Baked Products 74.00 mg 6%
1181 Cookie, molasses Baked Products 74.00 mg 6%
1182 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
1183 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 74.00 mg 6%
1184 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 74.00 mg 6%
1185 Tamarind, raw Fruits and fruit juices 74.00 mg 6%
1186 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 74.00 mg 6%
1187 Beans, small white, boiled, salted Legumes and Legume Products 73.00 mg 6%
1188 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6%
1189 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 73.00 mg 6%
1190 Egg substitute, liquid, fat free Dairy and Egg Products 73.00 mg 6%
1191 sweets, syrups, maple, prepackaged Sweets 73.00 mg 6%
1192 Bread, whole wheat, commercial Baked Products 73.00 mg 6%
1193 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 73.00 mg 6%
1194 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6%
1195 Beans, small white, boiled Legumes and Legume Products 73.00 mg 6%
1196 Grains, wheat bran, crude Cereals, Grains and Pasta 73.00 mg 6%
1197 Cookie, sugar, homemade, made with margarine Baked Products 73.00 mg 6%
1198 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 73.00 mg 6%
1199 Candies, bars, 5th Avenue Sweets 73.00 mg 6%
1200 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 73.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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