Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1151–1200 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1152 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% |
| 1153 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 77.00 mg | 6% |
| 1154 | Cookie, ginger snap | Baked Products | 77.00 mg | 6% |
| 1155 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 77.00 mg | 6% |
| 1156 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 77.00 mg | 6% |
| 1157 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1158 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 77.00 mg | 6% |
| 1159 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1160 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1161 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1162 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 77.00 mg | 6% |
| 1163 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 77.00 mg | 6% |
| 1164 | Sandwich, egg salad, homemade | Mixed Dishes | 76.00 mg | 6% |
| 1165 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 76.00 mg | 6% |
| 1166 | Croutons, plain | Baked Products | 76.00 mg | 6% |
| 1167 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 76.00 mg | 6% |
| 1168 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 76.00 mg | 6% |
| 1169 | Candies, bars, 100 Grand | Sweets | 76.00 mg | 6% |
| 1170 | Pie, banana cream, homemade | Baked Products | 75.00 mg | 6% |
| 1171 | Bread, rice bran, gluten free, toasted | Baked Products | 75.00 mg | 6% |
| 1172 | Candies, bars, Twix peanut butter cookie | Sweets | 75.00 mg | 6% |
| 1173 | Bread, spelt, commercial, toasted | Baked Products | 75.00 mg | 6% |
| 1174 | Bread, italian, toasted | Baked Products | 75.00 mg | 6% |
| 1175 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1176 | Tea, chai latte, prepared with whole milk | Beverages | 74.00 mg | 6% |
| 1177 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 74.00 mg | 6% |
| 1178 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 74.00 mg | 6% |
| 1179 | Corn fritter | Baked Products | 74.00 mg | 6% |
| 1180 | Muffin, corn, commercial | Baked Products | 74.00 mg | 6% |
| 1181 | Cookie, molasses | Baked Products | 74.00 mg | 6% |
| 1182 | Snacks, crisped rice bar, almond | Snacks | 74.00 mg | 6% |
| 1183 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 74.00 mg | 6% |
| 1184 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 74.00 mg | 6% |
| 1185 | Tamarind, raw | Fruits and fruit juices | 74.00 mg | 6% |
| 1186 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1187 | Beans, small white, boiled, salted | Legumes and Legume Products | 73.00 mg | 6% |
| 1188 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 73.00 mg | 6% |
| 1189 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 73.00 mg | 6% |
| 1190 | Egg substitute, liquid, fat free | Dairy and Egg Products | 73.00 mg | 6% |
| 1191 | sweets, syrups, maple, prepackaged | Sweets | 73.00 mg | 6% |
| 1192 | Bread, whole wheat, commercial | Baked Products | 73.00 mg | 6% |
| 1193 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 73.00 mg | 6% |
| 1194 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 73.00 mg | 6% |
| 1195 | Beans, small white, boiled | Legumes and Legume Products | 73.00 mg | 6% |
| 1196 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 73.00 mg | 6% |
| 1197 | Cookie, sugar, homemade, made with margarine | Baked Products | 73.00 mg | 6% |
| 1198 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 73.00 mg | 6% |
| 1199 | Candies, bars, 5th Avenue | Sweets | 73.00 mg | 6% |
| 1200 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 73.00 mg | 6% |
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