Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3591 foods.

# Food Category Per 100 g % DV
1101 Sweets, sugar, brown Sweets 83.00 mg 6%
1102 Candied foods, citron Sweets 83.00 mg 6%
1103 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6%
1104 Spinach, canned, solids and liquid Vegetables and Vegetable Products 83.00 mg 6%
1105 Okra (gumbo), raw Vegetables and Vegetable Products 82.00 mg 6%
1106 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 82.00 mg 6%
1107 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 82.00 mg 6%
1108 Dip, spinach, sour cream base Soups, Sauces and Gravies 82.00 mg 6%
1109 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 82.00 mg 6%
1110 Salad, caesar, homemade Mixed Dishes 81.00 mg 6%
1111 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 81.00 mg 6%
1112 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 81.00 mg 6%
1113 Pie, coconut custard, commercial Baked Products 81.00 mg 6%
1114 Cracker, standard snack-type, sandwich with peanut butter Baked Products 81.00 mg 6%
1115 Bread, Irish soda, homemade Baked Products 81.00 mg 6%
1116 Tortilla, ready-to-bake / fry, corn Baked Products 81.00 mg 6%
1117 Beans, lima, dry, baby, raw Legumes and Legume Products 81.00 mg 6%
1118 Beans, lima, dry, large, raw Legumes and Legume Products 81.00 mg 6%
1119 Bread, whole wheat, commercial, toasted Baked Products 81.00 mg 6%
1120 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6%
1121 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6%
1122 Pie, egg custard, commercial Baked Products 80.00 mg 6%
1123 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 80.00 mg 6%
1124 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 80.00 mg 6%
1125 Okara Legumes and Legume Products 80.00 mg 6%
1126 Hot chocolate with marshmallows, powder, mix Beverages 80.00 mg 6%
1127 Spices, garlic powder Spices and Herbs 79.00 mg 6%
1128 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mg 6%
1129 Bread, white, commercial, reduced sodium Baked Products 79.00 mg 6%
1130 Bread, white, commercial Baked Products 79.00 mg 6%
1131 Jujube (chinese date), dried Fruits and fruit juices 79.00 mg 6%
1132 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 79.00 mg 6%
1133 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 79.00 mg 6%
1134 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 79.00 mg 6%
1135 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1136 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 78.00 mg 6%
1137 Cracker, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6%
1138 Cereal, ready to eat, granola, homemade Breakfast cereals 78.00 mg 6%
1139 Bread stuffing, cornbread, dry mix, unprepared Baked Products 78.00 mg 6%
1140 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 6%
1141 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 78.00 mg 6%
1142 Snacks, trail mix, regular Snacks 78.00 mg 6%
1143 Candies, caramel with nuts, chocolate covered Sweets 78.00 mg 6%
1144 Candies, bars, peanut Sweets 78.00 mg 6%
1145 Candies, Reese's peanut butter cups Sweets 78.00 mg 6%
1146 Seeds, sunflower seed kernels, dried Nuts and Seeds 78.00 mg 6%
1147 Seeds, safflower seed kernels, dried Nuts and Seeds 78.00 mg 6%
1148 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6%
1149 Candied foods, pineapple Sweets 78.00 mg 6%
1150 Purslane, boiled, drained Vegetables and Vegetable Products 78.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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