Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3591 foods.

# Food Category Per 100 g % DV
1051 Bread, wheat germ Baked Products 89.00 mg 7%
1052 Peanuts, Virginia, raw Legumes and Legume Products 89.00 mg 7%
1053 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7%
1054 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 89.00 mg 7%
1055 Candies, goobers, chocolate covered peanuts Sweets 89.00 mg 7%
1056 Cracker, cheese, sandwich, with cheese filling Baked Products 89.00 mg 7%
1057 Olive, ripe, canned, small to extra large Fruits and fruit juices 88.00 mg 7%
1058 Candies, M&M's peanut butter chocolate candies Sweets 88.00 mg 7%
1059 Stir fry with tofu Mixed Dishes 88.00 mg 7%
1060 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 87.00 mg 7%
1061 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 87.00 mg 7%
1062 Plant-based beverage, coconut, enriched, unsweetened Beverages 87.00 mg 7%
1063 Plant-based beverage, cashew, enriched, unsweetened Beverages 87.00 mg 7%
1064 Bread, white, commercial, toasted Baked Products 87.00 mg 7%
1065 Bread, white, commercial, toasted, reduced sodium Baked Products 87.00 mg 7%
1066 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 87.00 mg 7%
1067 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 87.00 mg 7%
1068 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 86.00 mg 7%
1069 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 86.00 mg 7%
1070 Bread, pita, white Baked Products 86.00 mg 7%
1071 Peanuts, Virginia, oil-roasted Legumes and Legume Products 86.00 mg 7%
1072 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 86.00 mg 7%
1073 Currant, zante, dried Fruits and fruit juices 86.00 mg 7%
1074 Candies, milk chocolate coated raisins Sweets 86.00 mg 7%
1075 Rhubarb, raw Fruits and fruit juices 86.00 mg 7%
1076 Seeds, breadfruit seeds, roasted Nuts and Seeds 86.00 mg 7%
1077 Taro leaves, steamed Vegetables and Vegetable Products 86.00 mg 7%
1078 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 86.00 mg 7%
1079 Taro leaves, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7%
1080 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 86.00 mg 7%
1081 Dessert, frozen, ice cream sandwich Sweets 86.00 mg 7%
1082 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 85.00 mg 7%
1083 Roll, dinner, oat bran Baked Products 85.00 mg 7%
1084 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 85.00 mg 7%
1085 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 85.00 mg 7%
1086 Cake, angel food, dry mix, prepared Baked Products 84.00 mg 6%
1087 Bread, rye Baked Products 84.00 mg 6%
1088 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6%
1089 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 84.00 mg 6%
1090 Indian, bread, naan Baked Products 84.00 mg 6%
1091 Lasagna, cheese, frozen, unprepared Mixed Dishes 84.00 mg 6%
1092 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 83.00 mg 6%
1093 Yogourt beverage, vanilla flavoured Dairy and Egg Products 83.00 mg 6%
1094 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 83.00 mg 6%
1095 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 83.00 mg 6%
1096 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 83.00 mg 6%
1097 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 83.00 mg 6%
1098 Beans, kidney, dark red, raw Legumes and Legume Products 83.00 mg 6%
1099 Dessert, flan, caramel custard, homemade Sweets 83.00 mg 6%
1100 Drink, lemonade flavour, vitamin C added, powder Beverages 83.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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