Vegetarian foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1001-1050 of 3591 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Vegetarian fillets, meatless | Legumes and Legume Products | 95.00 mg | 7% |
| 1002 | Meatless, fish sticks | Legumes and Legume Products | 95.00 mg | 7% |
| 1003 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 95.00 mg | 7% |
| 1004 | Dessert, pudding, rice, ready to eat | Sweets | 95.00 mg | 7% |
| 1005 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 95.00 mg | 7% |
| 1006 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 95.00 mg | 7% |
| 1007 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 95.00 mg | 7% |
| 1008 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 94.00 mg | 7% |
| 1009 | Pie, pumpkin, homemade | Baked Products | 94.00 mg | 7% |
| 1010 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 94.00 mg | 7% |
| 1011 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 94.00 mg | 7% |
| 1012 | Cake mix, gingerbread, dry, unprepared | Baked Products | 94.00 mg | 7% |
| 1013 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 94.00 mg | 7% |
| 1014 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 94.00 mg | 7% |
| 1015 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 94.00 mg | 7% |
| 1016 | Bread, rye, toasted | Baked Products | 93.00 mg | 7% |
| 1017 | Bread, egg (Challah) | Baked Products | 93.00 mg | 7% |
| 1018 | Cracker, melba toast, plain, unsalted | Baked Products | 93.00 mg | 7% |
| 1019 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% |
| 1020 | Cracker, wheat, low fat | Baked Products | 93.00 mg | 7% |
| 1021 | Cracker, melba toast, plain | Baked Products | 93.00 mg | 7% |
| 1022 | Candies, bars, Snickers | Sweets | 93.00 mg | 7% |
| 1023 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1024 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 93.00 mg | 7% |
| 1025 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1026 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 93.00 mg | 7% |
| 1027 | Bread, 60% whole wheat, commercial | Baked Products | 93.00 mg | 7% |
| 1028 | Indian, bread, chapati or roti, plain | Baked Products | 93.00 mg | 7% |
| 1029 | Granola bar, chewy, low fat | Baked Products | 92.00 mg | 7% |
| 1030 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 92.00 mg | 7% |
| 1031 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 92.00 mg | 7% |
| 1032 | Cracker, wheat | Baked Products | 92.00 mg | 7% |
| 1033 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% |
| 1034 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1035 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% |
| 1036 | Roll, french | Baked Products | 91.00 mg | 7% |
| 1037 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 90.00 mg | 7% |
| 1038 | Pie, vanilla cream, homemade | Baked Products | 90.00 mg | 7% |
| 1039 | Cookie, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% |
| 1040 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 90.00 mg | 7% |
| 1041 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 90.00 mg | 7% |
| 1042 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 90.00 mg | 7% |
| 1043 | Beans, white, boiled, salted | Legumes and Legume Products | 90.00 mg | 7% |
| 1044 | Beans, white, boiled | Legumes and Legume Products | 90.00 mg | 7% |
| 1045 | Bread, cheese | Baked Products | 90.00 mg | 7% |
| 1046 | Muffin, carrot, commercial | Baked Products | 89.00 mg | 7% |
| 1047 | Dip, cream cheese base | Soups, Sauces and Gravies | 89.00 mg | 7% |
| 1048 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 89.00 mg | 7% |
| 1049 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 89.00 mg | 7% |
| 1050 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free