Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3591 foods.

# Food Category Per 100 g % DV
951 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 101.00 mg 8%
952 Bread, whole grain (whole-wheat), commercial Baked Products 100.00 mg 8%
953 French toast, homemade, with 2% milk and margarine Baked Products 100.00 mg 8%
954 Dessert, frozen yogourt Sweets 100.00 mg 8%
955 Taco shell, baked Baked Products 100.00 mg 8%
956 Cookie, oatmeal, homemade, with raisins Baked Products 100.00 mg 8%
957 Bread, wheat germ, toasted Baked Products 100.00 mg 8%
958 Peanuts, Spanish, oil-roasted Legumes and Legume Products 100.00 mg 8%
959 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 100.00 mg 8%
960 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 100.00 mg 8%
961 Candies, sugar-coated almonds Sweets 100.00 mg 8%
962 Chocolate flavour drink, whey and milk based Beverages 100.00 mg 8%
963 Dessert, frozen yogourt, chocolate Sweets 100.00 mg 8%
964 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8%
965 Candies, bars, Chunky Sweets 100.00 mg 8%
966 Candies, bars, Nestle Crunch Sweets 100.00 mg 8%
967 Seeds, cottonseed kernels, roasted Nuts and Seeds 100.00 mg 8%
968 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 100.00 mg 8%
969 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8%
970 Hot chocolate, rich, mix, powder Beverages 100.00 mg 8%
971 Fast foods, side dish, hush puppies Fast Foods 100.00 mg 8%
972 Egg, turkey, whole, fresh, raw Dairy and Egg Products 99.00 mg 8%
973 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 99.00 mg 8%
974 Salad dressing, buttermilk as main ingredient Fats and Oils 99.00 mg 8%
975 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 99.00 mg 8%
976 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8%
977 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 99.00 mg 8%
978 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 98.00 mg 8%
979 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 98.00 mg 8%
980 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 98.00 mg 8%
981 Cheese, cream Dairy and Egg Products 98.00 mg 8%
982 Cream, table (coffee), 18% M.F. Dairy and Egg Products 98.00 mg 8%
983 Malted milk, chocolate flavour, powder, milk whole milk Beverages 98.00 mg 8%
984 Beverage mix, carob flavour, powder, with whole milk Beverages 98.00 mg 8%
985 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mg 8%
986 Seeds, breadnuttree seeds, raw Nuts and Seeds 98.00 mg 8%
987 Bread, multigrain, commercial Baked Products 97.00 mg 7%
988 Bread stuffing, dry mix, unprepared Baked Products 97.00 mg 7%
989 Pepper, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7%
990 Fast foods, mexican, taco salad Fast Foods 97.00 mg 7%
991 Dessert, pudding, rice, with raisins, homemade Sweets 97.00 mg 7%
992 Bread, multigrain, commercial, reduced sodium Baked Products 97.00 mg 7%
993 Sugar pie, 1 crust, homemade Baked Products 96.00 mg 7%
994 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 96.00 mg 7%
995 Croutons, seasoned Baked Products 96.00 mg 7%
996 Dessert, mousse, chocolate, homemade Sweets 96.00 mg 7%
997 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 96.00 mg 7%
998 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 95.00 mg 7%
999 Cream, table (coffee), 20% M.F. Dairy and Egg Products 95.00 mg 7%
1000 Roll (kaiser), hard Baked Products 95.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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