Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 951–1000 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 101.00 mg | 8% |
| 952 | Bread, whole grain (whole-wheat), commercial | Baked Products | 100.00 mg | 8% |
| 953 | French toast, homemade, with 2% milk and margarine | Baked Products | 100.00 mg | 8% |
| 954 | Dessert, frozen yogourt | Sweets | 100.00 mg | 8% |
| 955 | Taco shell, baked | Baked Products | 100.00 mg | 8% |
| 956 | Cookie, oatmeal, homemade, with raisins | Baked Products | 100.00 mg | 8% |
| 957 | Bread, wheat germ, toasted | Baked Products | 100.00 mg | 8% |
| 958 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 100.00 mg | 8% |
| 959 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 100.00 mg | 8% |
| 960 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 100.00 mg | 8% |
| 961 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% |
| 962 | Chocolate flavour drink, whey and milk based | Beverages | 100.00 mg | 8% |
| 963 | Dessert, frozen yogourt, chocolate | Sweets | 100.00 mg | 8% |
| 964 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% |
| 965 | Candies, bars, Chunky | Sweets | 100.00 mg | 8% |
| 966 | Candies, bars, Nestle Crunch | Sweets | 100.00 mg | 8% |
| 967 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 100.00 mg | 8% |
| 968 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 969 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 970 | Hot chocolate, rich, mix, powder | Beverages | 100.00 mg | 8% |
| 971 | Fast foods, side dish, hush puppies | Fast Foods | 100.00 mg | 8% |
| 972 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% |
| 973 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 99.00 mg | 8% |
| 974 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 99.00 mg | 8% |
| 975 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 99.00 mg | 8% |
| 976 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 977 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 99.00 mg | 8% |
| 978 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 98.00 mg | 8% |
| 979 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 98.00 mg | 8% |
| 980 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 98.00 mg | 8% |
| 981 | Cheese, cream | Dairy and Egg Products | 98.00 mg | 8% |
| 982 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 98.00 mg | 8% |
| 983 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 98.00 mg | 8% |
| 984 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 98.00 mg | 8% |
| 985 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 98.00 mg | 8% |
| 986 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 98.00 mg | 8% |
| 987 | Bread, multigrain, commercial | Baked Products | 97.00 mg | 7% |
| 988 | Bread stuffing, dry mix, unprepared | Baked Products | 97.00 mg | 7% |
| 989 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% |
| 990 | Fast foods, mexican, taco salad | Fast Foods | 97.00 mg | 7% |
| 991 | Dessert, pudding, rice, with raisins, homemade | Sweets | 97.00 mg | 7% |
| 992 | Bread, multigrain, commercial, reduced sodium | Baked Products | 97.00 mg | 7% |
| 993 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 7% |
| 994 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 96.00 mg | 7% |
| 995 | Croutons, seasoned | Baked Products | 96.00 mg | 7% |
| 996 | Dessert, mousse, chocolate, homemade | Sweets | 96.00 mg | 7% |
| 997 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 96.00 mg | 7% |
| 998 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 95.00 mg | 7% |
| 999 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 95.00 mg | 7% |
| 1000 | Roll (kaiser), hard | Baked Products | 95.00 mg | 7% |
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