Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3591 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 960.00 mg 74%
52 Spices, cumin seed Spices and Herbs 931.00 mg 72%
53 Milk, dry whole Dairy and Egg Products 912.00 mg 70%
54 Beverage mix, chocolate flavour, powder, no added sugar Beverages 909.00 mg 70%
55 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 905.00 mg 70%
56 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 895.00 mg 69%
57 Milk shake, not chocolate, dry mix, unprepared Beverages 880.00 mg 68%
58 Sweetener, granulated brown sugar Sweets 879.00 mg 68%
59 Sweets, molasses, blackstrap Sweets 860.00 mg 66%
60 Cheese, parmesan, dry grated Dairy and Egg Products 853.00 mg 66%
61 Spices, bay leaf Spices and Herbs 834.00 mg 64%
62 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 826.00 mg 64%
63 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 815.00 mg 63%
64 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63%
65 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 807.00 mg 62%
66 Cheese, parmesan, low sodium Dairy and Egg Products 800.00 mg 62%
67 Whey, sweet, dry Dairy and Egg Products 796.00 mg 61%
68 Cheese, swiss (emmental) Dairy and Egg Products 791.00 mg 61%
69 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 782.00 mg 60%
70 Agave, dried Vegetables and Vegetable Products 770.00 mg 59%
71 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 759.00 mg 58%
72 Cheese, provolone, reduced fat Dairy and Egg Products 756.00 mg 58%
73 Cheese, provolone Dairy and Egg Products 756.00 mg 58%
74 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 755.00 mg 58%
75 Cheese, monterey Dairy and Egg Products 746.00 mg 57%
76 Instant breakfast, powder Beverages 735.00 mg 57%
77 Cheese, mozzarella, low sodium Dairy and Egg Products 731.00 mg 56%
78 Cheese, edam Dairy and Egg Products 731.00 mg 56%
79 Cheese, processed food, swiss, loaf Dairy and Egg Products 723.00 mg 56%
80 Cheese, muenster Dairy and Egg Products 717.00 mg 55%
81 Beverages, high protein powder Beverages 714.00 mg 55%
82 Spices, coriander seed (cilantro) Spices and Herbs 709.00 mg 55%
83 Cheese, monterey, low fat Dairy and Egg Products 705.00 mg 54%
84 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 705.00 mg 54%
85 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 703.00 mg 54%
86 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 700.00 mg 54%
87 Cheese, tilsit, with whole milk Dairy and Egg Products 700.00 mg 54%
88 Cheese, gouda Dairy and Egg Products 700.00 mg 54%
89 Beverage, whey protein isolate, powder Beverages 698.00 mg 54%
90 Babyfood, cereal, rice, with milk powder, dry Babyfoods 692.00 mg 53%
91 Spices, caraway seed Spices and Herbs 689.00 mg 53%
92 Cheese, colby Dairy and Egg Products 685.00 mg 53%
93 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 684.00 mg 53%
94 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52%
95 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 681.00 mg 52%
96 Cheese, Mexican, queso anejo Dairy and Egg Products 680.00 mg 52%
97 Cheese, cheddar Dairy and Egg Products 675.00 mg 52%
98 Cheese, brick Dairy and Egg Products 674.00 mg 52%
99 Cheese, caraway Dairy and Egg Products 673.00 mg 52%
100 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 667.00 mg 51%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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