Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3591 foods.

# Food Category Per 100 g % DV
901 Cookie, oatmeal, homemade, without raisins Baked Products 105.00 mg 8%
902 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 105.00 mg 8%
903 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8%
904 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8%
905 Nuts, pistachio nuts, raw Nuts and Seeds 105.00 mg 8%
906 Candies, M&M's, plain chocolate candies Sweets 105.00 mg 8%
907 Bok choy, pak-choi, raw Vegetables and Vegetable Products 105.00 mg 8%
908 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 105.00 mg 8%
909 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8%
910 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8%
911 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 105.00 mg 8%
912 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 105.00 mg 8%
913 Fast foods, dessert, sundae, strawberry Fast Foods 105.00 mg 8%
914 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 105.00 mg 8%
915 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 105.00 mg 8%
916 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 105.00 mg 8%
917 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 105.00 mg 8%
918 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 105.00 mg 8%
919 Muffin, chocolate chip, commercial Baked Products 104.00 mg 8%
920 Snacks, tortilla chips, plain, yellow corn Snacks 104.00 mg 8%
921 Bread, 60% whole wheat, commercial, toasted Baked Products 104.00 mg 8%
922 Candies, milk chocolate coated peanuts Sweets 104.00 mg 8%
923 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 104.00 mg 8%
924 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 104.00 mg 8%
925 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 104.00 mg 8%
926 Whey, acid, fluid Dairy and Egg Products 103.00 mg 8%
927 Broadbeans (fava beans), dry, raw Legumes and Legume Products 103.00 mg 8%
928 Coffee, instant with chicory, powder Beverages 103.00 mg 8%
929 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 103.00 mg 8%
930 Butterbur (fuki), raw Vegetables and Vegetable Products 103.00 mg 8%
931 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 103.00 mg 8%
932 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 103.00 mg 8%
933 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 103.00 mg 8%
934 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 102.00 mg 8%
935 Borage, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8%
936 Bread, egg, (challah), toasted Baked Products 102.00 mg 8%
937 Soybeans, dry, boiled, salted Legumes and Legume Products 102.00 mg 8%
938 Soybeans, dry, boiled Legumes and Legume Products 102.00 mg 8%
939 Candies, M&M's peanut chocolate candies Sweets 102.00 mg 8%
940 Borage, boiled, drained Vegetables and Vegetable Products 102.00 mg 8%
941 Cream, whipped, cream topping, pressurized Dairy and Egg Products 101.00 mg 8%
942 Cream, table (coffee), 15% M.F. Dairy and Egg Products 101.00 mg 8%
943 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 101.00 mg 8%
944 Cookie, peanut butter, refrigerated dough Baked Products 101.00 mg 8%
945 Meatless, bacon bits Legumes and Legume Products 101.00 mg 8%
946 Sweets, baking chocolate, unsweetened, square Sweets 101.00 mg 8%
947 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mg 8%
948 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8%
949 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 101.00 mg 8%
950 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 101.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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