Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 901–950 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cookie, oatmeal, homemade, without raisins | Baked Products | 105.00 mg | 8% |
| 902 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 105.00 mg | 8% |
| 903 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 904 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 905 | Nuts, pistachio nuts, raw | Nuts and Seeds | 105.00 mg | 8% |
| 906 | Candies, M&M's, plain chocolate candies | Sweets | 105.00 mg | 8% |
| 907 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 908 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 909 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 910 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 911 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 105.00 mg | 8% |
| 912 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 105.00 mg | 8% |
| 913 | Fast foods, dessert, sundae, strawberry | Fast Foods | 105.00 mg | 8% |
| 914 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 105.00 mg | 8% |
| 915 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 105.00 mg | 8% |
| 916 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 105.00 mg | 8% |
| 917 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 105.00 mg | 8% |
| 918 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 105.00 mg | 8% |
| 919 | Muffin, chocolate chip, commercial | Baked Products | 104.00 mg | 8% |
| 920 | Snacks, tortilla chips, plain, yellow corn | Snacks | 104.00 mg | 8% |
| 921 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 104.00 mg | 8% |
| 922 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% |
| 923 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 104.00 mg | 8% |
| 924 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 104.00 mg | 8% |
| 925 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 104.00 mg | 8% |
| 926 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% |
| 927 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% |
| 928 | Coffee, instant with chicory, powder | Beverages | 103.00 mg | 8% |
| 929 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% |
| 930 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 931 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 103.00 mg | 8% |
| 932 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 933 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% |
| 934 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 102.00 mg | 8% |
| 935 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 936 | Bread, egg, (challah), toasted | Baked Products | 102.00 mg | 8% |
| 937 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% |
| 938 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 939 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% |
| 940 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 941 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 101.00 mg | 8% |
| 942 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 101.00 mg | 8% |
| 943 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 101.00 mg | 8% |
| 944 | Cookie, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% |
| 945 | Meatless, bacon bits | Legumes and Legume Products | 101.00 mg | 8% |
| 946 | Sweets, baking chocolate, unsweetened, square | Sweets | 101.00 mg | 8% |
| 947 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 948 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 949 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 101.00 mg | 8% |
| 950 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 101.00 mg | 8% |
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