Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 851–900 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 110.00 mg | 8% |
| 852 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% |
| 853 | Strawberry flavour mix, powder, with whole milk | Beverages | 110.00 mg | 8% |
| 854 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 110.00 mg | 8% |
| 855 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 856 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 110.00 mg | 8% |
| 857 | Tomato, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 858 | Snacks, potato chips, dried potatoes, cheese | Snacks | 110.00 mg | 8% |
| 859 | Candies, bars, Mr Goodbar | Sweets | 110.00 mg | 8% |
| 860 | Candies, ALMOND JOY BITES | Sweets | 109.00 mg | 8% |
| 861 | Vine spinach, raw | Vegetables and Vegetable Products | 109.00 mg | 8% |
| 862 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% |
| 863 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 109.00 mg | 8% |
| 864 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 109.00 mg | 8% |
| 865 | Sweets, syrups, maple, bulk | Sweets | 109.00 mg | 8% |
| 866 | Dessert, frozen, ice cream, chocolate | Sweets | 109.00 mg | 8% |
| 867 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 109.00 mg | 8% |
| 868 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 109.00 mg | 8% |
| 869 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 109.00 mg | 8% |
| 870 | Salad, Greek, homemade | Mixed Dishes | 108.00 mg | 8% |
| 871 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% |
| 872 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% |
| 873 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% |
| 874 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 108.00 mg | 8% |
| 875 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 108.00 mg | 8% |
| 876 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 108.00 mg | 8% |
| 877 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 108.00 mg | 8% |
| 878 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% |
| 879 | Dessert, egg custard, baked, homemade | Sweets | 107.00 mg | 8% |
| 880 | French toast, frozen, ready to heat | Baked Products | 107.00 mg | 8% |
| 881 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 107.00 mg | 8% |
| 882 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 107.00 mg | 8% |
| 883 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 107.00 mg | 8% |
| 884 | Bread, multigrain, toasted | Baked Products | 107.00 mg | 8% |
| 885 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 107.00 mg | 8% |
| 886 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 107.00 mg | 8% |
| 887 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 107.00 mg | 8% |
| 888 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 107.00 mg | 8% |
| 889 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 107.00 mg | 8% |
| 890 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 106.00 mg | 8% |
| 891 | Bread, made with milk, commercial | Baked Products | 106.00 mg | 8% |
| 892 | Peanuts, Spanish, raw | Legumes and Legume Products | 106.00 mg | 8% |
| 893 | Snacks, tortilla chips, plain | Snacks | 106.00 mg | 8% |
| 894 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 106.00 mg | 8% |
| 895 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 106.00 mg | 8% |
| 896 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 106.00 mg | 8% |
| 897 | Roll, dinner, whole wheat | Baked Products | 106.00 mg | 8% |
| 898 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 106.00 mg | 8% |
| 899 | Candies, bars, Twix, caramel cookie | Sweets | 106.00 mg | 8% |
| 900 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 106.00 mg | 8% |
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