Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3591 foods.

# Food Category Per 100 g % DV
851 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 110.00 mg 8%
852 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 110.00 mg 8%
853 Strawberry flavour mix, powder, with whole milk Beverages 110.00 mg 8%
854 Sweets, confectioner's coating or chips, peanut butter Sweets 110.00 mg 8%
855 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8%
856 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 110.00 mg 8%
857 Tomato, sun-dried Vegetables and Vegetable Products 110.00 mg 8%
858 Snacks, potato chips, dried potatoes, cheese Snacks 110.00 mg 8%
859 Candies, bars, Mr Goodbar Sweets 110.00 mg 8%
860 Candies, ALMOND JOY BITES Sweets 109.00 mg 8%
861 Vine spinach, raw Vegetables and Vegetable Products 109.00 mg 8%
862 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8%
863 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 109.00 mg 8%
864 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 109.00 mg 8%
865 Sweets, syrups, maple, bulk Sweets 109.00 mg 8%
866 Dessert, frozen, ice cream, chocolate Sweets 109.00 mg 8%
867 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 109.00 mg 8%
868 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 109.00 mg 8%
869 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 109.00 mg 8%
870 Salad, Greek, homemade Mixed Dishes 108.00 mg 8%
871 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 108.00 mg 8%
872 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 108.00 mg 8%
873 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 108.00 mg 8%
874 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 108.00 mg 8%
875 Sweets, topping, chocolate flavour hazelnut spread Sweets 108.00 mg 8%
876 Broccoli raab (rapini), raw Vegetables and Vegetable Products 108.00 mg 8%
877 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 108.00 mg 8%
878 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8%
879 Dessert, egg custard, baked, homemade Sweets 107.00 mg 8%
880 French toast, frozen, ready to heat Baked Products 107.00 mg 8%
881 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 107.00 mg 8%
882 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 107.00 mg 8%
883 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 107.00 mg 8%
884 Bread, multigrain, toasted Baked Products 107.00 mg 8%
885 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 107.00 mg 8%
886 Nuts, pistachio nuts, dry roasted Nuts and Seeds 107.00 mg 8%
887 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 107.00 mg 8%
888 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 107.00 mg 8%
889 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 107.00 mg 8%
890 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 106.00 mg 8%
891 Bread, made with milk, commercial Baked Products 106.00 mg 8%
892 Peanuts, Spanish, raw Legumes and Legume Products 106.00 mg 8%
893 Snacks, tortilla chips, plain Snacks 106.00 mg 8%
894 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 106.00 mg 8%
895 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 106.00 mg 8%
896 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 106.00 mg 8%
897 Roll, dinner, whole wheat Baked Products 106.00 mg 8%
898 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 106.00 mg 8%
899 Candies, bars, Twix, caramel cookie Sweets 106.00 mg 8%
900 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 106.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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