Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3591 foods.

# Food Category Per 100 g % DV
801 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 114.00 mg 9%
802 Spices, ginger, ground Spices and Herbs 114.00 mg 9%
803 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 114.00 mg 9%
804 Kefir, (2-3.9% M.F.) Dairy and Egg Products 114.00 mg 9%
805 Nuts, filberts or hazelnuts, dried Nuts and Seeds 114.00 mg 9%
806 Beet greens, boiled, drained Vegetables and Vegetable Products 114.00 mg 9%
807 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 114.00 mg 9%
808 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9%
809 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9%
810 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 113.00 mg 9%
811 Snacks, popcorn, cheese flavour Snacks 113.00 mg 9%
812 Milk shake (fast food), strawberry Beverages 113.00 mg 9%
813 Milk shake (fast food), chocolate Beverages 113.00 mg 9%
814 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 113.00 mg 9%
815 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9%
816 Candied foods, ginger root, crystallized Sweets 113.00 mg 9%
817 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 113.00 mg 9%
818 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 113.00 mg 9%
819 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9%
820 Granola bar, chewy, chocolate coated, all flavours Baked Products 113.00 mg 9%
821 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 113.00 mg 9%
822 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 112.00 mg 9%
823 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 112.00 mg 9%
824 Candies, REESE'S BITES Sweets 112.00 mg 9%
825 Milk, fluid, chocolate, whole Dairy and Egg Products 112.00 mg 9%
826 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 112.00 mg 9%
827 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9%
828 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9%
829 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 112.00 mg 9%
830 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 111.00 mg 9%
831 Cheese, cottage, (2% M.F.) Dairy and Egg Products 111.00 mg 9%
832 Lasagna, cheese, frozen, prepared Mixed Dishes 111.00 mg 9%
833 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9%
834 Spices, saffron Spices and Herbs 111.00 mg 9%
835 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 111.00 mg 9%
836 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9%
837 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9%
838 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9%
839 Sweets, cocoa, powder, unsweetened, dutch process Sweets 111.00 mg 9%
840 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 111.00 mg 9%
841 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9%
842 Cookie, peanut butter, refrigerated dough, prepared Baked Products 111.00 mg 9%
843 Sauce, white, thick, homemade Soups, Sauces and Gravies 111.00 mg 9%
844 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9%
845 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 111.00 mg 9%
846 Tamale, cheese Mixed Dishes 111.00 mg 9%
847 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 110.00 mg 8%
848 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 110.00 mg 8%
849 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 110.00 mg 8%
850 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 110.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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