Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 8316 foods.

# Food Category Per 100 g % DV Source
8251 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 1.00 mg 0% USDA_SR
8252 Beverages, tea, green, ready-to-drink, sweetened Beverages 1.00 mg 0% USDA_SR
8253 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 1.00 mg 0% USDA_SR
8254 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0% USDA_SR
8255 Beverages, carbonated, cola, regular Beverages 1.00 mg 0% USDA_SR
8256 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0% USDA_SR
8257 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 1.00 mg 0% USDA_SR
8258 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.00 mg 0% USDA_SR
8259 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.00 mg 0% USDA_SR
8260 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
8261 Oil, coconut Fats and Oils 1.00 mg 0% USDA_FF
8262 Sugars, granulated Sweets 1.00 mg 0% USDA_FF
8263 Sugars, granulated Sweets 1.00 mg 0% USDA_FF
8264 Vegetable oil, olive Fats and Oils 1.00 mg 0% CNF
8265 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.00 mg 0% CNF
8266 Longan, raw Fruits and fruit juices 1.00 mg 0% CNF
8267 Mushroom, enoki, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
8268 Nuts, beechnuts, dried Nuts and Seeds 1.00 mg 0% CNF
8269 Carbonated drinks, tonic water (quinine) Beverages 1.00 mg 0% CNF
8270 Water, mineral, "POLAND SPRINGS", bottled Beverages 1.00 mg 0% CNF
8271 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 1.00 mg 0% CNF
8272 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 1.00 mg 0% CNF
8273 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 1.00 mg 0% CNF
8274 Sweets, sugars, granulated Sweets 1.00 mg 0% CNF
8275 Sweets, sugars, icing (powdered) Sweets 1.00 mg 0% CNF
8276 Pasta, corn, cooked Cereals, Grains and Pasta 1.00 mg 0% CNF
8277 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 1.00 mg 0% CNF
8278 Dessert, frozen, ice, Italian, restaurant prepared Sweets 1.00 mg 0% CNF
8279 Shortening, household, composite Fats and Oils 1.00 mg 0% CNF
8280 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mg 0% CNF
8281 Coffee whitener, liquid, light Dairy and Egg Products 1.00 mg 0% CNF
8282 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 1.00 mg 0% CNF
8283 Animal fat, native, beluga oil Fats and Oils 1.00 mg 0% CNF
8284 Sports drink, fruit flavour, ready-to-drink Beverages 1.00 mg 0% CNF
8285 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.00 mg 0% CNF
8286 Sweets, sugars, fructose, liquid Sweets 1.00 mg 0% CNF
8287 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
8288 Water, fruit flavour, sweetened with artificial sweetener Beverages 1.00 mg 0% CNF
8289 Tea, hibiscus Beverages 1.00 mg 0% CNF
8290 Sweetener, syrup, agave Sweets 1.00 mg 0% CNF
8291 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0% CNF
8292 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0% CNF
8293 Cream substitute, powdered, light Dairy and Egg Products 1.00 mg 0% USDA_SR
8294 Oil, flaxseed, cold pressed Fats and Oils 1.00 mg 0% USDA_SR
8295 Cream substitute, liquid, light Dairy and Egg Products 1.00 mg 0% USDA_SR
8296 Sweeteners, tabletop, fructose, liquid Sweets 1.00 mg 0% USDA_SR
8297 Alcoholic beverage, pina colada, canned Beverages 1.00 mg 0% USDA_SR
8298 Frozen novelties, ice type, italian, restaurant-prepared Sweets 1.00 mg 0% USDA_SR
8299 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
8300 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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