Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 8316 foods.

# Food Category Per 100 g % DV Source
8201 Beverages, Energy drink, VAULT, citrus flavor Beverages 2.00 mg 0% USDA_SR
8202 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 2.00 mg 0% USDA_SR
8203 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR
8204 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 2.00 mg 0% USDA_SR
8205 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 2.00 mg 0% USDA_SR
8206 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0% USDA_SR
8207 Beverages, tea, herb, other than chamomile, brewed Beverages 2.00 mg 0% USDA_SR
8208 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
8209 Margarine Spread, 40-49% fat, tub Fats and Oils 2.00 mg 0% USDA_SR
8210 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 2.00 mg 0% USDA_SR
8211 Whiskey sour mix, bottled, with added potassium and sodium Beverages 2.00 mg 0% USDA_SR
8212 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0% USDA_SR
8213 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 2.00 mg 0% USDA_SR
8214 Beverages, tea, herb, brewed, chamomile Beverages 2.00 mg 0% USDA_SR
8215 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 2.00 mg 0% USDA_SR
8216 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 2.00 mg 0% USDA_SR
8217 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 2.00 mg 0% USDA_SR
8218 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.00 mg 0% USDA_SR
8219 Beverages, Whiskey sour mix, bottled Beverages 2.00 mg 0% USDA_SR
8220 Beverages, carbonated, cola, without caffeine Beverages 2.00 mg 0% USDA_SR
8221 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 2.00 mg 0% USDA_SR
8222 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
8223 Beverages, tea, instant, lemon, sweetened, powder Beverages 2.00 mg 0% USDA_SR
8224 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
8225 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0% USDA_SR
8226 Nectarines, raw Fruits and Fruit Juices 2.00 mg 0% USDA_FF
8227 Mushroom, enoki Vegetables and Vegetable Products 1.43 mg 0% USDA_FF
8228 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0% USDA_SR
8229 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0% USDA_SR
8230 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0% USDA_SR
8231 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0% USDA_SR
8232 Beverages, carbonated, tonic water Beverages 1.00 mg 0% USDA_SR
8233 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0% USDA_SR
8234 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0% USDA_SR
8235 Beverages, tea, green, ready to drink, unsweetened Beverages 1.00 mg 0% USDA_SR
8236 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 1.00 mg 0% USDA_SR
8237 Beverages, Energy drink, ROCKSTAR Beverages 1.00 mg 0% USDA_SR
8238 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 1.00 mg 0% USDA_SR
8239 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 1.00 mg 0% USDA_SR
8240 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 1.00 mg 0% USDA_SR
8241 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0% USDA_SR
8242 Shortening, vegetable, household, composite Fats and Oils 1.00 mg 0% USDA_SR
8243 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 1.00 mg 0% USDA_SR
8244 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 1.00 mg 0% USDA_SR
8245 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 1.00 mg 0% USDA_SR
8246 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 1.00 mg 0% USDA_SR
8247 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0% USDA_SR
8248 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 1.00 mg 0% USDA_SR
8249 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.00 mg 0% USDA_SR
8250 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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