Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8316 of 8316 foods.

# Food Category Per 100 g % DV Source
8301 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
8302 Longans, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
8303 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
8304 Sugars, granulated Sweets 1.00 mg 0% USDA_SR
8305 Sugars, powdered Sweets 1.00 mg 0% USDA_SR
8306 Nuts, beechnuts, dried Nut and Seed Products 1.00 mg 0% USDA_SR
8307 Sweetener, syrup, agave Sweets 1.00 mg 0% USDA_SR
8308 Sweeteners, for baking, contains sugar and sucralose Sweets 1.00 mg 0% USDA_SR
8309 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.00 mg 0% USDA_SR
8310 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.00 mg 0% USDA_SR
8311 Oil, coconut Fats and Oils 1.00 mg 0% USDA_SR
8312 Oil, olive, salad or cooking Fats and Oils 1.00 mg 0% USDA_SR
8313 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0% USDA_FF
8314 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0% USDA_FF
8315 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.66 mg 0% USDA_FF
8316 Mushroom, beech Vegetables and Vegetable Products 0.43 mg 0% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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