Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 8316 foods.

# Food Category Per 100 g % DV Source
8101 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
8102 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
8103 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0% USDA_SR
8104 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0% USDA_SR
8105 Syrups, table blends, pancake Sweets 3.00 mg 0% USDA_SR
8106 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0% USDA_SR
8107 Frostings, vanilla, creamy, ready-to-eat Sweets 3.00 mg 0% USDA_SR
8108 Toppings, marshmallow cream Sweets 3.00 mg 0% USDA_SR
8109 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0% USDA_SR
8110 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0% USDA_SR
8111 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.00 mg 0% USDA_SR
8112 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
8113 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
8114 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
8115 Sour cream, imitation, cultured Dairy and Egg Products 3.00 mg 0% USDA_SR
8116 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0% USDA_SR
8117 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
8118 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
8119 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0% USDA_SR
8120 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
8121 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
8122 Cereal, hot, corn grits (yellow), dry Breakfast cereals 2.00 mg 0% CNF
8123 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0% CNF
8124 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0% CNF
8125 Plantain, cooked Fruits and fruit juices 2.00 mg 0% CNF
8126 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
8127 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
8128 Nuts, ginkgo nuts, raw Nuts and Seeds 2.00 mg 0% CNF
8129 Alcohol, cocktail, whisky sour mix, bottled Beverages 2.00 mg 0% CNF
8130 Carbonated drinks, lemon-lime soda Beverages 2.00 mg 0% CNF
8131 Coffee, brewed, prepared with tap water Beverages 2.00 mg 0% CNF
8132 Limeade, frozen concentrate, water added Beverages 2.00 mg 0% CNF
8133 Tea, instant, sweetened, lemon flavour, powder Beverages 2.00 mg 0% CNF
8134 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 2.00 mg 0% CNF
8135 Tea, brewed, herb Beverages 2.00 mg 0% CNF
8136 Carbonated drinks, cola, fast-food cola Beverages 2.00 mg 0% CNF
8137 Tea, brewed, chamomile Beverages 2.00 mg 0% CNF
8138 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0% CNF
8139 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0% CNF
8140 Dessert, frozen, ices, water, lime Sweets 2.00 mg 0% CNF
8141 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 2.00 mg 0% CNF
8142 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0% CNF
8143 Grains, cornstarch Cereals, Grains and Pasta 2.00 mg 0% CNF
8144 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
8145 Coffee, brewed, espresso, restaurant prepared Beverages 2.00 mg 0% CNF
8146 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.00 mg 0% CNF
8147 Carbonated drinks, cola, decaffeinated Beverages 2.00 mg 0% CNF
8148 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 2.00 mg 0% CNF
8149 Carbonated drinks, cola Beverages 2.00 mg 0% CNF
8150 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.00 mg 0% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free