Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 8051–8100 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Candies, fondant, prepared-from-recipe | Sweets | 3.00 mg | 0% | USDA_SR |
| 8052 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 8053 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 8054 | Babyfood, banana apple dessert, strained | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 8055 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mg | 0% | USDA_SR |
| 8056 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.00 mg | 0% | CNF |
| 8057 | Energy drink, sugar free/low calorie | Beverages | 3.00 mg | 0% | CNF |
| 8058 | Juice drink, fruit, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 8059 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 8060 | Alcohol, cocktail, margarita | Beverages | 3.00 mg | 0% | CNF |
| 8061 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 8062 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 8063 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.00 mg | 0% | CNF |
| 8064 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mg | 0% | CNF |
| 8065 | Juice drink, mixed vegetable and fruit | Beverages | 3.00 mg | 0% | CNF |
| 8066 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 3.00 mg | 0% | CNF |
| 8067 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 8068 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 8069 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.00 mg | 0% | CNF |
| 8070 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
| 8071 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.00 mg | 0% | CNF |
| 8072 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 8073 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 8074 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 8075 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 8076 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% | CNF |
| 8077 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 3.00 mg | 0% | CNF |
| 8078 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 3.00 mg | 0% | CNF |
| 8079 | Sweets, topping, marshmallow cream | Sweets | 3.00 mg | 0% | CNF |
| 8080 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 3.00 mg | 0% | CNF |
| 8081 | Sweets, syrup, table blend, pancake | Sweets | 3.00 mg | 0% | CNF |
| 8082 | Candies, marshmallow | Sweets | 3.00 mg | 0% | CNF |
| 8083 | Candies, jellybeans | Sweets | 3.00 mg | 0% | CNF |
| 8084 | Candies, hard | Sweets | 3.00 mg | 0% | CNF |
| 8085 | Candies, gumdrops (jujubes) | Sweets | 3.00 mg | 0% | CNF |
| 8086 | Candies, fondant, homemade | Sweets | 3.00 mg | 0% | CNF |
| 8087 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mg | 0% | CNF |
| 8088 | Moth beans, boiled, salted | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 8089 | Moth beans, boiled | Legumes and Legume Products | 3.00 mg | 0% | CNF |
| 8090 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 3.00 mg | 0% | CNF |
| 8091 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 3.00 mg | 0% | CNF |
| 8092 | Alcohol, cocktail, scotch and soda | Beverages | 3.00 mg | 0% | CNF |
| 8093 | Water, municipal | Beverages | 3.00 mg | 0% | CNF |
| 8094 | Carbonated drinks, cola with aspartame | Beverages | 3.00 mg | 0% | CNF |
| 8095 | Tea, instant, unsweetened, powder, water added | Beverages | 3.00 mg | 0% | CNF |
| 8096 | Carbonated drinks, pepper type | Beverages | 3.00 mg | 0% | CNF |
| 8097 | Carbonated drinks, grape soda | Beverages | 3.00 mg | 0% | CNF |
| 8098 | Carbonated drinks, ginger ale | Beverages | 3.00 mg | 0% | CNF |
| 8099 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 3.00 mg | 0% | CNF |
| 8100 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | CNF |
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