Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 8316 foods.

# Food Category Per 100 g % DV Source
8001 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0% CNF
8002 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
8003 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 3.00 mg 0% CNF
8004 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
8005 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.00 mg 0% CNF
8006 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0% CNF
8007 Corn, sweet, canned, cream style Vegetables and Vegetable Products 3.00 mg 0% CNF
8008 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
8009 Mushroom, white, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
8010 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0% CNF
8011 Alcohol, cocktail, daiquiri (rum), homemade Beverages 3.00 mg 0% CNF
8012 Carbonated drinks, ginger ale Beverages 3.00 mg 0% CNF
8013 Carbonated drinks, grape soda Beverages 3.00 mg 0% CNF
8014 Carbonated drinks, pepper type Beverages 3.00 mg 0% CNF
8015 Tea, instant, unsweetened, powder, water added Beverages 3.00 mg 0% CNF
8016 Carbonated drinks, cola with aspartame Beverages 3.00 mg 0% CNF
8017 Water, municipal Beverages 3.00 mg 0% CNF
8018 Alcohol, cocktail, scotch and soda Beverages 3.00 mg 0% CNF
8019 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 3.00 mg 0% CNF
8020 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 3.00 mg 0% CNF
8021 Moth beans, boiled Legumes and Legume Products 3.00 mg 0% CNF
8022 Moth beans, boiled, salted Legumes and Legume Products 3.00 mg 0% CNF
8023 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mg 0% CNF
8024 Candies, fondant, homemade Sweets 3.00 mg 0% CNF
8025 Candies, gumdrops (jujubes) Sweets 3.00 mg 0% CNF
8026 Candies, hard Sweets 3.00 mg 0% CNF
8027 Candies, jellybeans Sweets 3.00 mg 0% CNF
8028 Candies, marshmallow Sweets 3.00 mg 0% CNF
8029 Sweets, syrup, table blend, pancake Sweets 3.00 mg 0% CNF
8030 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 3.00 mg 0% CNF
8031 Sweets, topping, marshmallow cream Sweets 3.00 mg 0% CNF
8032 Icing (frosting), cream cheese flavour, ready to eat Sweets 3.00 mg 0% CNF
8033 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 3.00 mg 0% CNF
8034 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
8035 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.00 mg 0% CNF
8036 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
8037 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 3.00 mg 0% CNF
8038 Grains, millet, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
8039 Fast foods, side dish, corn on the cob with butter Fast Foods 3.00 mg 0% CNF
8040 Mushroom, oyster, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
8041 Snacks, RICE KRISPIES SQUARES Snacks 3.00 mg 0% CNF
8042 Tea, iced, lemon flavour, ready-to-drink Beverages 3.00 mg 0% CNF
8043 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 3.00 mg 0% CNF
8044 Carbonated drinks, cola with aspartame, decaffeinated Beverages 3.00 mg 0% CNF
8045 Juice drink, mixed vegetable and fruit Beverages 3.00 mg 0% CNF
8046 Peach, canned, heavy syrup, drained Fruits and fruit juices 3.00 mg 0% CNF
8047 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 3.00 mg 0% CNF
8048 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.00 mg 0% CNF
8049 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 3.00 mg 0% CNF
8050 Alcohol, cocktail, margarita Beverages 3.00 mg 0% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free