Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7951–8000 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 3.00 mg | 0% | USDA_SR |
| 7952 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 7953 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7954 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 7955 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 3.00 mg | 0% | USDA_SR |
| 7956 | Beverages, water, bottled, non-carbonated, DANNON | Beverages | 3.00 mg | 0% | USDA_SR |
| 7957 | Beverages, water, tap, drinking | Beverages | 3.00 mg | 0% | USDA_SR |
| 7958 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7959 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7960 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7961 | Beverages, tea, instant, lemon, diet | Beverages | 3.00 mg | 0% | USDA_SR |
| 7962 | Beverages, Cranberry juice cocktail | Beverages | 3.00 mg | 0% | USDA_SR |
| 7963 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 3.00 mg | 0% | USDA_SR |
| 7964 | Beverages, carbonated, grape soda | Beverages | 3.00 mg | 0% | USDA_SR |
| 7965 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 3.00 mg | 0% | USDA_SR |
| 7966 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 7967 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 3.00 mg | 0% | USDA_SR |
| 7968 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 7969 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7970 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7971 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7972 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7973 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7974 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7975 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% | USDA_SR |
| 7976 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
| 7977 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 7978 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 3.00 mg | 0% | USDA_SR |
| 7979 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 3.00 mg | 0% | USDA_SR |
| 7980 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% | USDA_SR |
| 7981 | Cranberry juice cocktail, bottled | Beverages | 3.00 mg | 0% | USDA_SR |
| 7982 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 3.00 mg | 0% | USDA_SR |
| 7983 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 3.00 mg | 0% | USDA_SR |
| 7984 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7985 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7986 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7987 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 7988 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 7989 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7990 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7991 | Babyfood, juice, apple and peach | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7992 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 7993 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 7994 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 7995 | Sour cream, imitation, cultured | Dairy and Egg Products | 3.00 mg | 0% | USDA_SR |
| 7996 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7997 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7998 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% | USDA_SR |
| 7999 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.00 mg | 0% | USDA_SR |
| 8000 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_SR |
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