Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 8316 foods.

# Food Category Per 100 g % DV Source
7951 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 3.00 mg 0% USDA_SR
7952 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 3.00 mg 0% USDA_SR
7953 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 3.00 mg 0% USDA_SR
7954 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 3.00 mg 0% USDA_SR
7955 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0% USDA_SR
7956 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 3.00 mg 0% USDA_SR
7957 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.00 mg 0% USDA_SR
7958 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 3.00 mg 0% USDA_SR
7959 Beverages, carbonated, grape soda Beverages 3.00 mg 0% USDA_SR
7960 Beverages, carbonated, pepper-type, contains caffeine Beverages 3.00 mg 0% USDA_SR
7961 Beverages, Cranberry juice cocktail Beverages 3.00 mg 0% USDA_SR
7962 Beverages, tea, instant, lemon, diet Beverages 3.00 mg 0% USDA_SR
7963 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.00 mg 0% USDA_SR
7964 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 0% USDA_SR
7965 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 3.00 mg 0% USDA_SR
7966 Beverages, water, tap, drinking Beverages 3.00 mg 0% USDA_SR
7967 Beverages, water, bottled, non-carbonated, DANNON Beverages 3.00 mg 0% USDA_SR
7968 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 3.00 mg 0% USDA_SR
7969 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 mg 0% USDA_SR
7970 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.00 mg 0% USDA_SR
7971 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 3.00 mg 0% USDA_SR
7972 Beverages, OCEAN SPRAY, Cran Grape Beverages 3.00 mg 0% USDA_SR
7973 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 mg 0% USDA_SR
7974 Beverages, OCEAN SPRAY, Cran Cherry Beverages 3.00 mg 0% USDA_SR
7975 Beverages, OCEAN SPRAY, Light Cranberry Beverages 3.00 mg 0% USDA_SR
7976 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0% USDA_SR
7977 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 3.00 mg 0% USDA_SR
7978 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 3.00 mg 0% USDA_SR
7979 Beverages, carbonated, ginger ale Beverages 3.00 mg 0% USDA_SR
7980 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 3.00 mg 0% USDA_SR
7981 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 3.00 mg 0% USDA_SR
7982 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 3.00 mg 0% USDA_SR
7983 Beverages, tea, instant, unsweetened, prepared with water Beverages 3.00 mg 0% USDA_SR
7984 Beverages, water, tap, well Beverages 3.00 mg 0% USDA_SR
7985 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 3.00 mg 0% USDA_SR
7986 Beverages, water, tap, municipal Beverages 3.00 mg 0% USDA_SR
7987 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Beverages 3.00 mg 0% USDA_SR
7988 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 3.00 mg 0% USDA_SR
7989 Vanilla extract, imitation, without alcohol Spices and Herbs 3.00 mg 0% CNF
7990 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mg 0% CNF
7991 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 3.00 mg 0% CNF
7992 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 3.00 mg 0% CNF
7993 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 3.00 mg 0% CNF
7994 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 3.00 mg 0% CNF
7995 Carambola (star fruit), raw Fruits and fruit juices 3.00 mg 0% CNF
7996 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0% CNF
7997 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0% CNF
7998 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mg 0% CNF
7999 Plantain, raw Fruits and fruit juices 3.00 mg 0% CNF
8000 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 0% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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