Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 8316 foods.

# Food Category Per 100 g % DV Source
7901 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7902 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7903 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7904 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7905 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7906 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7907 Pickle relish, hamburger Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7908 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 4.00 mg 0% USDA_SR
7909 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 0% USDA_SR
7910 Puddings, tapioca, dry mix Sweets 4.00 mg 0% USDA_SR
7911 Frostings, white, fluffy, dry mix, prepared with water Sweets 4.00 mg 0% USDA_SR
7912 Salad dressing, sweet and sour Fats and Oils 4.00 mg 0% USDA_SR
7913 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7914 Nuts, coconut cream, canned, sweetened Nut and Seed Products 4.00 mg 0% USDA_SR
7915 Nuts, ginkgo nuts, canned Nut and Seed Products 4.00 mg 0% USDA_SR
7916 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0% USDA_SR
7917 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
7918 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mg 0% USDA_SR
7919 Babyfood, juice, apple Baby Foods 4.00 mg 0% USDA_SR
7920 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0% USDA_SR
7921 Gravy, au jus, canned Soups, Sauces, and Gravies 4.00 mg 0% USDA_SR
7922 Babyfood, vegetables, corn, creamed, junior Baby Foods 4.00 mg 0% USDA_SR
7923 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0% USDA_SR
7924 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0% USDA_SR
7925 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 4.00 mg 0% USDA_SR
7926 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 0% USDA_SR
7927 Babyfood, dessert, peach cobbler, strained Baby Foods 4.00 mg 0% USDA_SR
7928 Babyfood, dessert, peach cobbler, junior Baby Foods 4.00 mg 0% USDA_SR
7929 Plantains, overripe, raw Fruits and Fruit Juices 3.90 mg 0% USDA_FF
7930 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 3.87 mg 0% USDA_FF
7931 Plantains, ripe, raw Fruits and Fruit Juices 3.83 mg 0% USDA_FF
7932 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0% USDA_FF
7933 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0% USDA_FF
7934 Mushroom, portabella Vegetables and Vegetable Products 3.23 mg 0% USDA_FF
7935 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
7936 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0% USDA_SR
7937 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0% USDA_SR
7938 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 0% USDA_SR
7939 Carambola, (starfruit), raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR
7940 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 3.00 mg 0% USDA_SR
7941 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 3.00 mg 0% USDA_SR
7942 Cranberry juice cocktail, bottled Beverages 3.00 mg 0% USDA_SR
7943 Beverages, Malt liquor beverage Beverages 3.00 mg 0% USDA_SR
7944 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 3.00 mg 0% USDA_SR
7945 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 3.00 mg 0% USDA_SR
7946 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 3.00 mg 0% USDA_SR
7947 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 mg 0% USDA_SR
7948 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0% USDA_SR
7949 Babyfood, plums, bananas and rice, strained Baby Foods 3.00 mg 0% USDA_SR
7950 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free