Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 751–800 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% |
| 752 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% |
| 753 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 119.00 mg | 9% |
| 754 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 755 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 118.00 mg | 9% |
| 756 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 757 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 758 | Yogourt, tofu | Legumes and Legume Products | 118.00 mg | 9% |
| 759 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 760 | Sweet roll, cheese | Baked Products | 118.00 mg | 9% |
| 761 | Tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% |
| 762 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 118.00 mg | 9% |
| 763 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 764 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 118.00 mg | 9% |
| 765 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 766 | Candies, bars, Whatchamacallit | Sweets | 118.00 mg | 9% |
| 767 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 118.00 mg | 9% |
| 768 | Cheese, neufchatel | Dairy and Egg Products | 117.00 mg | 9% |
| 769 | Malted milk, natural flavour, powder, with whole milk | Beverages | 117.00 mg | 9% |
| 770 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 117.00 mg | 9% |
| 771 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 117.00 mg | 9% |
| 772 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 773 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 117.00 mg | 9% |
| 774 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 117.00 mg | 9% |
| 775 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 776 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 777 | Bread pudding, with raisins, homemade | Baked Products | 117.00 mg | 9% |
| 778 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 117.00 mg | 9% |
| 779 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 117.00 mg | 9% |
| 780 | Bread, made with milk, commercial, toasted | Baked Products | 117.00 mg | 9% |
| 781 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 116.00 mg | 9% |
| 782 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 783 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 116.00 mg | 9% |
| 784 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 116.00 mg | 9% |
| 785 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 116.00 mg | 9% |
| 786 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 116.00 mg | 9% |
| 787 | Candies, M&M's, mini milk chocolate | Sweets | 116.00 mg | 9% |
| 788 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 789 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% |
| 790 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 116.00 mg | 9% |
| 791 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 116.00 mg | 9% |
| 792 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% |
| 793 | Milk shake (fast food), vanilla | Beverages | 115.00 mg | 9% |
| 794 | Candies, bars, Mars | Sweets | 115.00 mg | 9% |
| 795 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 796 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 115.00 mg | 9% |
| 797 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 115.00 mg | 9% |
| 798 | Macaroni and cheese, frozen | Mixed Dishes | 114.00 mg | 9% |
| 799 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 800 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 114.00 mg | 9% |
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