Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3591 foods.

# Food Category Per 100 g % DV
751 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 119.00 mg 9%
752 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 119.00 mg 9%
753 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 119.00 mg 9%
754 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
755 Hot chocolate, mix, powder, prepared with 2% milk Beverages 118.00 mg 9%
756 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 9%
757 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9%
758 Yogourt, tofu Legumes and Legume Products 118.00 mg 9%
759 Turnip greens, canned, unsalted Vegetables and Vegetable Products 118.00 mg 9%
760 Sweet roll, cheese Baked Products 118.00 mg 9%
761 Tea, instant, unsweetened, powder Beverages 118.00 mg 9%
762 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 118.00 mg 9%
763 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 118.00 mg 9%
764 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.00 mg 9%
765 Mustard greens, boiled, drained Vegetables and Vegetable Products 118.00 mg 9%
766 Candies, bars, Whatchamacallit Sweets 118.00 mg 9%
767 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 118.00 mg 9%
768 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9%
769 Malted milk, natural flavour, powder, with whole milk Beverages 117.00 mg 9%
770 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 117.00 mg 9%
771 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 117.00 mg 9%
772 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9%
773 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 117.00 mg 9%
774 Dessert, rennin, vanilla, dry mix, unprepared Sweets 117.00 mg 9%
775 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9%
776 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9%
777 Bread pudding, with raisins, homemade Baked Products 117.00 mg 9%
778 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 117.00 mg 9%
779 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 117.00 mg 9%
780 Bread, made with milk, commercial, toasted Baked Products 117.00 mg 9%
781 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 116.00 mg 9%
782 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 116.00 mg 9%
783 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 116.00 mg 9%
784 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 116.00 mg 9%
785 Gravy, brown instant, dry Soups, Sauces and Gravies 116.00 mg 9%
786 Sweets, baking chocolate, milk chocolate, mini bits Sweets 116.00 mg 9%
787 Candies, M&M's, mini milk chocolate Sweets 116.00 mg 9%
788 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9%
789 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 116.00 mg 9%
790 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 116.00 mg 9%
791 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 116.00 mg 9%
792 Fast foods, side dish, onion rings, breaded and fried Fast Foods 115.00 mg 9%
793 Milk shake (fast food), vanilla Beverages 115.00 mg 9%
794 Candies, bars, Mars Sweets 115.00 mg 9%
795 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9%
796 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 115.00 mg 9%
797 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 115.00 mg 9%
798 Macaroni and cheese, frozen Mixed Dishes 114.00 mg 9%
799 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9%
800 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 114.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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