Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3591 foods.

# Food Category Per 100 g % DV
701 Fast foods, mexican, burrito with beans and cheese Fast Foods 124.00 mg 10%
702 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10%
703 Bread, protein (includes gluten) Baked Products 124.00 mg 10%
704 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10%
705 Sauce, mustard, brown, ready-to-serve Spices and Herbs 124.00 mg 10%
706 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10%
707 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 123.00 mg 9%
708 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9%
709 Plant-based beverage, rice, enriched Beverages 123.00 mg 9%
710 Sauce, adobo fresco Soups, Sauces and Gravies 123.00 mg 9%
711 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 123.00 mg 9%
712 Plant-based beverage, soy, enriched, chocolate Beverages 123.00 mg 9%
713 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 123.00 mg 9%
714 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 123.00 mg 9%
715 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 123.00 mg 9%
716 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 123.00 mg 9%
717 Plant-based beverage, soy, enriched, all flavours Beverages 123.00 mg 9%
718 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 123.00 mg 9%
719 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9%
720 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9%
721 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 123.00 mg 9%
722 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 123.00 mg 9%
723 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 122.00 mg 9%
724 Fast foods, dessert, sundae, caramel Fast Foods 122.00 mg 9%
725 Sweets, maple taffy Sweets 122.00 mg 9%
726 Milk, fluid, skim Dairy and Egg Products 122.00 mg 9%
727 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 122.00 mg 9%
728 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 122.00 mg 9%
729 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 121.00 mg 9%
730 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9%
731 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 121.00 mg 9%
732 Ravioli, cheese-filled with marinara sauce Mixed Dishes 120.00 mg 9%
733 Cracker, standard snack-type Baked Products 120.00 mg 9%
734 Dessert, frozen, ice cream, sundae, prepackaged Sweets 120.00 mg 9%
735 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9%
736 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 120.00 mg 9%
737 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9%
738 Cracker, standard snack type, low sodium Baked Products 120.00 mg 9%
739 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 120.00 mg 9%
740 Dessert, frozen, ice cream, strawberry Sweets 120.00 mg 9%
741 Cake, pineapple upside-down, homemade Baked Products 120.00 mg 9%
742 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 119.00 mg 9%
743 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 119.00 mg 9%
744 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 119.00 mg 9%
745 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 119.00 mg 9%
746 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 119.00 mg 9%
747 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 119.00 mg 9%
748 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 119.00 mg 9%
749 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 119.00 mg 9%
750 Lasagna, vegetarian, homemade Mixed Dishes 119.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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